Calories in Mozzarella Sticks with Marinara Sauce, Mozzarella

At 350.0 calories per serving (3 PIECES PLUS 2 TBSP SAUCE (125.0g)), Mozzarella Sticks with Marinara Sauce, Mozzarella is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (16.0g, 42.4% of calories), including 6.0g of saturated fat. One thing to note: a single serving contains 980.0mg of sodium (43% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Cheese Sticks: Low-Moisture Part Skim Mozzarella Cheese (pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes), Wheat Flour, Bleached Wheat Flour, Vegetable Oil (soybean And/or Canola Oil), Water, Corn Starch. Contains 2% or Less of Annatto Extract (color), Dextrose, Dried Parsley, Dried Yeast, Garlic Powder, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Modified Corn Starch, Nonfat Dry Milk, Onion Powder, Paprika Extract (color), Salt, Sodium Alginate, Spices, Whey. Sauce: Water, Tomato Paste, High Fructose Corn Syrup, Corn Syrup, Salt, Distilled Vinegar, Spices, Onion Powder, Garlic Powder, Caramel Color, Potassium Sorbate (preservative), Sodium Benzoate (preservative).

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

The following shows how one serving of Mozzarella Sticks with Marinara Sauce, Mozzarella contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Mozzarella Sticks with Marinara Sauce, Mozzarella accounts for 17.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 42.4% of the calories.

How long would it take to burn off the 350.0 calories in Mozzarella Sticks with Marinara Sauce, Mozzarella? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.