🧪 Nutrition Facts
- Calories 209.8
- Total Fat 11.0 g
- Saturated Fat 7.0 g
- Cholesterol 35.0 mg
- Sodium 80.0 mg
- Potassium 170.2 mg
- Total Carbohydrate 26.0 g
- Dietary Fiber 0.0 g
- Sugars 20.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 209.8 calories per serving (2/3 cup (92.0g)), Premium Cookie Dough Flavored Ice Cream with Cookie Dough and Chocolate Chips, Chocolate Chip Cookie Dough is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 26.0g per serving (48.4% of calories), of which 20.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milkfat and Nonfat Milk, High Fructose Corn Syrup, Cookie Dough with Chips {wheat Flour, Sugar, Brown Sugar (sugar, Molasses), Margarine [soybean Oil, Palm Oil, Water, Salt, Vegetable Mono and Diglycerides, Soybean Lecithin, Sodium Benzoate (preservative), Natural Flavor, Annatto (color), Vitamin a Palmitate], Chocolate Chips [sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Artificial Flavor], Water, Vanilla Flavorings, Salt, Baking Soda}, Corn Syrup, Brown Sugar, Buttermilk, Sugar, Whey, Contains Less than 2% of Molasses, Guar Gum, Mono & Diglycerides, Xanthan Gum, Polysorbate 80, Cellulose Gum, Carrageenan, Natural Flavors, Salt.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate
Emulsifiers / Stabilisers: Carrageenan, Polysorbate 80, Mono And Diglycerides, Diglycerides, Cellulose Gum, Lecithin, Soy Lecithin, Xanthan Gum, Guar Gum
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Vitamin A Palmitate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Premium Cookie Dough Flavored Ice Cream with Cookie Dough and Chocolate Chips, Chocolate Chip Cookie Dough — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Premium Cookie Dough Flavored Ice Cream with Cookie Dough and Chocolate Chips, Chocolate Chip Cookie Dough contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 209.8 kcal | 10.5% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 35.0 mg | 12% |
| Sodium | 80.0 mg | 3% |
| Total Carbohydrate | 26.0 g | 9% |
| Protein | 3.0 g | 6% |
| Calcium | 100.3 mg | 8% |
| Potassium | 170.2 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Premium Cookie Dough Flavored Ice Cream with Cookie Dough and Chocolate Chips, Chocolate Chip Cookie Dough accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 48.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 209.8 calories in Premium Cookie Dough Flavored Ice Cream with Cookie Dough and Chocolate Chips, Chocolate Chip Cookie Dough? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.2 min |
| Cycling (Low Intensity) | 22.9 min |
| HIIT | 19.4 min |
| Running: 7 minutes per mile | 12.5 min |
Find more information on calories burned doing popular exercises.
