Calories in Mozzarella & Jalapeno Arepas, Mozzarella & Jalapeno

With 200.2 calories per serving (2 Pieces (94.0g)), Mozzarella & Jalapeno Arepas, Mozzarella & Jalapeno is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 27.0g per serving (55.4% of calories).

Water, Enriched White Corn Meal (white Corn Meal Enriched with Thiamine [thiamine Mononitrate], Niacin, Iron [ferric Orthophosphate] and Riboflavin), Low-Moisture Part-Skim Mozzarella Cheese (pasteurized Part-Skim Milk, Cheese Cultures, Salt, Enzymes), Milk with Vitamin C & D Added, Canola and Olive Oil, Jalapeno Peppers, 2% or Less of Cream, Dry Yeast (inactive), Liquid Whole Eggs with Citric Acid (whole Egg, Citric Acid [preservative], Water), Sugar, Vegetable Base (carrot, Celery, Onion, Tomato Paste, Corn Oil, Yeast Extract, Potato Flour, Salt, Onion Powder, Garlic Powder, Natural Flavoring), Spices, Dough Conditioner (enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Enzymes), Sea Salt, Parmesan Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Butter (pasteurized Cream, Salt), Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Food Starch-Modified, Garlic, Onion, Chipotle Pepper Powder, Red Pepper Flakes.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Mozzarella & Jalapeno Arepas, Mozzarella & Jalapeno contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Mozzarella & Jalapeno Arepas, Mozzarella & Jalapeno accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 55.4% of the calories.

How long would it take to burn off the 200.2 calories in Mozzarella & Jalapeno Arepas, Mozzarella & Jalapeno? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.