Calories in North Pole Trail Mix, North Pole

With 179.9 calories per serving (1/4 cup (34.0g)), North Pole Trail Mix, North Pole is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (11.0g, 52.9% of calories), including 5.0g of saturated fat.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Roasted Peanuts (peanuts, Vegetable Oil [peanut Oil, Cottonseed Oil, Soybean Oil And/or Sunflower Oil], Sea Salt), Milk Chocolate Peanut Flavored Cereal Squares, (milk Chocolate [sugar, Cocoa, Butter, Milk, Chocolate, Soy Lecithin, Natural and Artificial Flavor], Rice Biscuits [rice, Sugar, Salt, Molasses, Calcium Carbonate, Tocopherols {added to Preserve Freshness}, Sodium Ascorbate {vitamin C}, Reduced Iron, Niacinamide, Zinc Oxide, Pyridoxine Hydrochloride {vitamin B6}, Riboflavin {vitamin B2}, Thiamine Mononitrate {vitamin B1}, Vitamin a Palmitate, Folic Acid, Vitamin D, Vitamin B12], Sugar, Palm Kernel Oil, Partially Defatted Peanut Flour, Nonfat Milk, Maltodextrin, Salt, Soy Lecithin), Milk Chocolate Peanuts (milk Chocolate [sugar, Cocoa Butter, Whole Milk, Chocolate Liquor, Soy Lecithin, Vanillin {artificial Flavor}], Peanuts, Vegetable Oil [peanut Oil, Cottonseed Oil, Soybean Oil And/or Sunflower Oil], Acacia, Sugar, Confectioner's Glaze), Milk Chocolate Nonpareils (milk Chocolate [sugar, Cocoa Butter, Chocolate Liquor, Whole Milk Powder, Lactose, Soy Lecithin, Salt, Natural Flavor], Nonpareils [sugar, Corn Starch, Confectioner's Glaze, Carnauba Wax, Yellow 5, Blue 1, Red 3, Red 40, Yellow 6, Blue 2]), Mini Peanut Butter Cups (milk Chocolate [sugar, Cocoa Butter, Chocolate, Milk, Soy Lecithin, Natural Flavors], Sugar, Palm Kernel Oil, Partially Defatted Peanut Flour, Nonfat Milk, Peanut Butter [peanuts, Salt], Salt Soy Lecithin), M&m's Brand Milk Chocolate Candies (milk Chocolate [sugar, Chocolate, Skim Milk, Cocoa Butter, Lactose, Milkfat, Soy Lecithin, Salt, Artificial and Natural Flavors], Sugar Corn Starch, Less than 1% - Corn Syrup, Dextrin, Coloring [includes Red 40, Yellow 5, Blue 1, Red 40 Lake, Yellow 5 Lake, Blue 1 Lake, Yellow 6, Yellow 6 Lake, Blue 2 Lake, Blue 2], Carnauba Wax, Gum Acacia).

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of North Pole Trail Mix, North Pole contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

North Pole Trail Mix, North Pole accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52.9% of the calories.

How long would it take to burn off the 179.9 calories in North Pole Trail Mix, North Pole? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.