Calories in Chopped Kale Blend, White Meat Chicken, Feta Cheese, and Dried Cranberries with a Raspberry Vinaigrette Salad, Kale & Chicken

With 190.7 calories per serving (1 BOWL (163.0g)), Chopped Kale Blend, White Meat Chicken, Feta Cheese, and Dried Cranberries with a Raspberry Vinaigrette Salad, Kale & Chicken is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 28.0g per serving (56.9% of calories), of which 22.0g are sugars.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Vegetable Blend (kale, Broccoli, Red Cabbage, Carrots, Radicchio, Vegetable Ingredients May Vary by Season), Raspberry Vinaigrette (water, Sugar, Red Wine Vinegar, Red Raspberry Puree, Apple Juice Concentrate, Contains Less than 2% of: Raspberry Juice Concentrate, Salt, Xanthan Gum, Natural Flavor), Chicken Breast with Rib Meat (chicken Breast Meat with Rib Meat, Water, Sodium Lactate, Seasoning [salt, Sugar, Artificial Chicken Flavor {hydrolyzed Corn Protein, Autolyzed Yeast Extract, Thiamine Hydrochloride, Disodium Inosinate, Disodium Guanylate}, Dextrose, Natural Flavoring], Modified Potato Starch, Dextrose, Potassium Lactate, Sodium Phosphates, Sodium Diacetate), Feta Cheese (pasteurized Milk, Salt, Cheese Cultures, Enzymes), Dried Cranberries (cranberries, Sugar, Sunflower Oil).

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Chopped Kale Blend, White Meat Chicken, Feta Cheese, and Dried Cranberries with a Raspberry Vinaigrette Salad, Kale & Chicken contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Chopped Kale Blend, White Meat Chicken, Feta Cheese, and Dried Cranberries with a Raspberry Vinaigrette Salad, Kale & Chicken accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 56.9% of the calories.

How long would it take to burn off the 190.7 calories in Chopped Kale Blend, White Meat Chicken, Feta Cheese, and Dried Cranberries with a Raspberry Vinaigrette Salad, Kale & Chicken? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.