Calories in Chopped Vegetable Blend, White Meat Chicken, Corn, Green and Red Bell Peppers, and Tortilla Strips with a Bbq Ranch Dressing Salad, Bbq

With 209.8 calories per serving (1 BOWL (184.0g)), Chopped Vegetable Blend, White Meat Chicken, Corn, Green and Red Bell Peppers, and Tortilla Strips with a Bbq Ranch Dressing Salad, Bbq is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (12.0g, 49.1% of calories), including 1.5g of saturated fat.

Vegetable Blend (iceberg and Romaine Lettuces, Green and Red Cabbages, Carrots), Bbq Ranch Dressing (buttermilk [cultured Pasteurized Part-Skim Milk, Nonfat Milk Powder, Salt], Soybean And/or Canola Oil, Sugar, Tomatoes, Water, Distilled Vinegar, Brown Sugar, Egg Yolk, Salt, Contains Less than 2% of: Apple Cider Vinegar, Apple Juice Concentrate, Dehydrated Garlic, Dehydrated Onion, Extractive of Paprika [color], Hickory Smoke Flavor, Lactic Acid, Modified Corn Starch, Molasses, Natural Flavors, Pineapple Juice Concentrate, Sodium Benzoate and Potassium Sorbate [as Preservatives], Spices, Xanthan Gum), Chicken Breast with Rib Meat (chicken Breast Meat with Rib Meat, Water, Sodium Lactate, Seasoning [salt, Sugar, Artificial Chicken Flavor {hydrolyzed Corn Protein, Autolyzed Yeast Extract, Thiamine Hydrochloride, Disodium Inosinate, Disodium Guanylate}, Dextrose, Natural Flavoring], Modified Potato Starch, Dextrose, Potassium Lactate, Sodium Phosphates, Sodium Diacetate), Fire Roasted Corn, Green and Red Bell Pepper, Tortilla Strips (stone Ground White, Yellow and Blue Corn Masa Flour, Sunflower And/or Corn Oil, Sea Salt, Beet Juice Concentrate [color]).

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Chopped Vegetable Blend, White Meat Chicken, Corn, Green and Red Bell Peppers, and Tortilla Strips with a Bbq Ranch Dressing Salad, Bbq contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Chopped Vegetable Blend, White Meat Chicken, Corn, Green and Red Bell Peppers, and Tortilla Strips with a Bbq Ranch Dressing Salad, Bbq accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 49.1% of the calories.

How long would it take to burn off the 209.8 calories in Chopped Vegetable Blend, White Meat Chicken, Corn, Green and Red Bell Peppers, and Tortilla Strips with a Bbq Ranch Dressing Salad, Bbq? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.