🧪 Nutrition Facts
- Calories 288.4
- Total Fat 28.5 g
- Saturated Fat 14.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 3.2 g
- Sugars 1.6 g
- Protein 8.1 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 288.4 calories per serving (1 Serving (100.0g)), 240 Puff Pastry Tart Shell 2.25" is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (28.5g, 88.8% of calories), including 14.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Ingredients : Wheat Flour (gluten), Margarine (palmfat, Water, Rapeseed Oil,emulsifier: E471, Acid: E330), Water, Salt
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: E471
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about 240 Puff Pastry Tart Shell 2.25" — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of 240 Puff Pastry Tart Shell 2.25" contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 288.4 kcal | 14.4% |
| Total Fat | 28.5 g | 36% |
| Saturated Fat | 14.0 g | 70% |
| Dietary Fiber | 3.2 g | 11% |
| Protein | 8.1 g | 16% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
240 Puff Pastry Tart Shell 2.25" accounts for 14.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 88.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 288.4 calories in 240 Puff Pastry Tart Shell 2.25"? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.8 min |
| Walking: 17 minutes per mile | 49.8 min |
| Cycling (Low Intensity) | 31.5 min |
| HIIT | 26.7 min |
| Badminton | 40.9 min |
Find more information on calories burned doing popular exercises.
