🧪 Nutrition Facts
- Calories 334.5
- Total Fat 33.4 g
- Saturated Fat 18.5 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 1.9 g
- Sugars 1.2 g
- Protein 8.4 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 13.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 334.5 calories per serving (1 Serving (100.0g)), 12 Sweetheart Shell 9" is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (33.4g, 90% of calories), including 18.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Ingredients : Wheat Flour (gluten), Margarine (vegetable Fat (palm), Water, Salt,emulsifier: E471, Acid: E330, Coloring Agent: E160a, Flavour), Water,salt, Skimmed Milk, Rapeseedoil, Milk Proteins, Vegetable Proteins, Milk
🔬 Ingredient Analysis
Artificial Colours: E160a
Emulsifiers / Stabilisers: E471
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about 12 Sweetheart Shell 9" — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of 12 Sweetheart Shell 9" contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 334.5 kcal | 16.7% |
| Total Fat | 33.4 g | 43% |
| Saturated Fat | 18.5 g | 92% |
| Dietary Fiber | 1.9 g | 7% |
| Protein | 8.4 g | 17% |
| Calcium | 13.0 mg | 1% |
| Iron | 0.6 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
12 Sweetheart Shell 9" accounts for 16.7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 90% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 334.5 calories in 12 Sweetheart Shell 9"? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 25.3 min |
| Walking: 17 minutes per mile | 57.7 min |
| Cycling (Low Intensity) | 36.6 min |
| HIIT | 31.0 min |
| Lacrosse | 31.0 min |
Find more information on calories burned doing popular exercises.
