🧪 Nutrition Facts
- Calories 290.3
- Total Fat 28.0 g
- Saturated Fat 19.3 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 2.2 g
- Sugars 1.4 g
- Protein 9.6 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 18.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 290.3 calories per serving (1 Serving (100.0g)), 12 Sweetheart Shell Butter 9" is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (28.0g, 86.8% of calories), including 19.3g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Ingredients : Wheat Flour (gluten), Butterfat 27%, Water, Salt, Skimmed Milk,rapeseedoil, Milk Proteins, Pea Proteins, Milk
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for 12 Sweetheart Shell Butter 9". This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about 12 Sweetheart Shell Butter 9" — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of 12 Sweetheart Shell Butter 9" contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290.3 kcal | 14.5% |
| Total Fat | 28.0 g | 36% |
| Saturated Fat | 19.3 g | 97% |
| Dietary Fiber | 2.2 g | 8% |
| Protein | 9.6 g | 19% |
| Calcium | 18.0 mg | 1% |
| Iron | 0.6 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
12 Sweetheart Shell Butter 9" accounts for 14.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 86.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 290.3 calories in 12 Sweetheart Shell Butter 9"? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 22.0 min |
| Walking: 17 minutes per mile | 50.1 min |
| Cycling (Low Intensity) | 31.7 min |
| HIIT | 26.9 min |
| Pilates | 58.1 min |
Find more information on calories burned doing popular exercises.
