🧪 Nutrition Facts
- Calories 59.0
- Total Fat 3.0 g
- Saturated Fat 1.1 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 2.0 g
- Sugars 32.2 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
12 Plain Sponge Sheets contains 59.0 calories per serving (1 Serving (100.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 8.0g per serving (54.2% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Ingredients : Wheat Flour (gluten), Sugar, Whole Eggs, Water, Egg White, Syrup Ofglucose Powder, Stabiliser: E420 (gluten), Baking Powder: E450-E500(wheat), Pea-Flour, Emulsifier: E471, Preservative: E282, Potato Starch,salt, Milk Proteins, Vanilla Flavour.
🔬 Ingredient Analysis
Artificial Preservatives: E282
Artificial Sweeteners: E420
Emulsifiers / Stabilisers: E450, E471
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about 12 Plain Sponge Sheets — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of 12 Plain Sponge Sheets contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 59.0 kcal | 2.9% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 1.1 g | 6% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 8.0 g | 16% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
12 Plain Sponge Sheets accounts for 2.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 54.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 59.0 calories in 12 Plain Sponge Sheets? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.5 min |
| Walking: 17 minutes per mile | 10.2 min |
| Cycling (Low Intensity) | 6.5 min |
| HIIT | 5.5 min |
| Squats (High Intensity) | 5.5 min |
Find more information on calories burned doing popular exercises.
