🧪 Nutrition Facts
- Calories 267.4
- Total Fat 27.7 g
- Saturated Fat 15.2 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 1.3 g
- Sugars 0.6 g
- Protein 4.4 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 267.4 calories per serving (1 Serving (100.0g)), Puff Pastry Bouchees 1/170pc is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (27.7g, 93.4% of calories), including 15.2g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Ingredients : Wheat Flour (gluten), Margarine (vegetable Fat (palm), Water, Salt,emulsifier: E471, Acid: E330, Colour: E160a, Flavour), Water, Salt
🔬 Ingredient Analysis
Artificial Colours: E160a
Emulsifiers / Stabilisers: E471
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Puff Pastry Bouchees 1/170pc — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Puff Pastry Bouchees 1/170pc contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 267.4 kcal | 13.4% |
| Total Fat | 27.7 g | 36% |
| Saturated Fat | 15.2 g | 76% |
| Dietary Fiber | 1.3 g | 5% |
| Protein | 4.4 g | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Puff Pastry Bouchees 1/170pc accounts for 13.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 93.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 267.4 calories in Puff Pastry Bouchees 1/170pc? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 20.2 min |
| Walking: 17 minutes per mile | 46.1 min |
| Cycling (Low Intensity) | 29.2 min |
| HIIT | 24.8 min |
| Wrestling | 20.8 min |
Find more information on calories burned doing popular exercises.
