🧪 Nutrition Facts
- Calories 352.3
- Total Fat 35.3 g
- Saturated Fat 19.5 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 1.9 g
- Sugars 1.3 g
- Protein 8.6 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 14.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 352.3 calories per serving (1 Serving (100.0g)), 192 Mini Round Patty Shell 1.25'' is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (35.3g, 90.2% of calories), including 19.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Ingredients : Wheat Flour (gluten), Margarine (vegetable Fat (palm), Water, Salt,emulsifier: E471, Acid: E330, Colour: E160a, Flavour), Water, Salt,skimmed Milk, Rapeseedoil, Milk Proteins, Pea Proteins, Whole Milk
🔬 Ingredient Analysis
Artificial Colours: E160a
Emulsifiers / Stabilisers: E471
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about 192 Mini Round Patty Shell 1.25'' — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of 192 Mini Round Patty Shell 1.25'' contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 352.3 kcal | 17.6% |
| Total Fat | 35.3 g | 45% |
| Saturated Fat | 19.5 g | 97% |
| Dietary Fiber | 1.9 g | 7% |
| Protein | 8.6 g | 17% |
| Calcium | 14.0 mg | 1% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
192 Mini Round Patty Shell 1.25'' accounts for 17.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 90.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 352.3 calories in 192 Mini Round Patty Shell 1.25''? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 26.6 min |
| Walking: 17 minutes per mile | 60.8 min |
| Cycling (Low Intensity) | 38.5 min |
| HIIT | 32.6 min |
| Walking: 24 minutes per mile | 86.8 min |
Find more information on calories burned doing popular exercises.
