🧪 Nutrition Facts
- Calories 308.2
- Total Fat 31.1 g
- Saturated Fat 21.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 2.3 g
- Sugars 19.3 g
- Protein 7.2 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 4.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 308.2 calories per serving (1 Serving (100.0g)), 135 Fluted Sh.round Sweet Coated 3.25" is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (31.1g, 90.7% of calories), including 21.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Ingredients : Wheat Flour (gluten), Butterfat (colour: E160a) 24%, Sugar, Palmfat,free Range Egg, Water, Salt
🔬 Ingredient Analysis
Artificial Colours: E160a
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about 135 Fluted Sh.round Sweet Coated 3.25" — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of 135 Fluted Sh.round Sweet Coated 3.25" contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 308.2 kcal | 15.4% |
| Total Fat | 31.1 g | 40% |
| Saturated Fat | 21.0 g | 105% |
| Dietary Fiber | 2.3 g | 8% |
| Protein | 7.2 g | 14% |
| Calcium | 4.0 mg | 0% |
| Iron | 0.1 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
135 Fluted Sh.round Sweet Coated 3.25" accounts for 15.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 90.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 308.2 calories in 135 Fluted Sh.round Sweet Coated 3.25"? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 23.3 min |
| Walking: 17 minutes per mile | 53.2 min |
| Cycling (Low Intensity) | 33.7 min |
| HIIT | 28.6 min |
| Walking: 22 minutes per mile | 69.0 min |
Find more information on calories burned doing popular exercises.
