🧪 Nutrition Facts
- Calories 253.0
- Total Fat 25.0 g
- Saturated Fat 13.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 2.0 g
- Sugars 19.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 5.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 253.0 calories per serving (1 Serving (100.0g)), 135 Fluted Shell Round Sweet 3.25" is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (25.0g, 88.9% of calories), including 13.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Ingredients : Wheat Flour (gluten), Vegetable Fats and Oils (palm, Coconut, Rapeseed,colour: E160a), Sugar, Free Range Egg, Water, Salt, Skimmed Milkpowder
🔬 Ingredient Analysis
Artificial Colours: E160a
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about 135 Fluted Shell Round Sweet 3.25" — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of 135 Fluted Shell Round Sweet 3.25" contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 253.0 kcal | 12.6% |
| Total Fat | 25.0 g | 32% |
| Saturated Fat | 13.0 g | 65% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 7.0 g | 14% |
| Calcium | 5.0 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
135 Fluted Shell Round Sweet 3.25" accounts for 12.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 88.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 253.0 calories in 135 Fluted Shell Round Sweet 3.25"? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 19.1 min |
| Walking: 17 minutes per mile | 43.7 min |
| Cycling (Low Intensity) | 27.7 min |
| HIIT | 23.4 min |
| Raking Leaves | 49.3 min |
Find more information on calories burned doing popular exercises.
