🧪 Nutrition Facts
- Calories 253.7
- Total Fat 24.7 g
- Saturated Fat 15.5 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 264.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 3.3 g
- Sugars 17.0 g
- Protein 7.9 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 10.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 4.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 253.7 calories per serving (1 Serving (100.0g)), 60 Coated Trendy Shell Square Choc 2.75" is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (24.7g, 87.6% of calories), including 15.5g of saturated fat. It contains 4.3mg of iron (24% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Ingredients : Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Iron,thiamin Mononitrate, Riboflavin, Folic Acid), Butter, Sugar, Skimmedcocoa Powder, Egg, Palmfat, Water, Cocoa Powder, Dark Chocolate (cocoapaste, Sugar, Cocoa Butter, Anhydrous Milk Fat, Emulsifier : Sunflowerlecithin), Natural Flavour, Salt
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about 60 Coated Trendy Shell Square Choc 2.75" — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of 60 Coated Trendy Shell Square Choc 2.75" contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 253.7 kcal | 12.7% |
| Total Fat | 24.7 g | 32% |
| Saturated Fat | 15.5 g | 77% |
| Dietary Fiber | 3.3 g | 12% |
| Protein | 7.9 g | 16% |
| Calcium | 10.0 mg | 1% |
| Iron | 4.3 mg | 24% |
| Potassium | 264.0 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
60 Coated Trendy Shell Square Choc 2.75" accounts for 12.7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 87.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 253.7 calories in 60 Coated Trendy Shell Square Choc 2.75"? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 19.2 min |
| Walking: 17 minutes per mile | 43.8 min |
| Cycling (Low Intensity) | 27.7 min |
| HIIT | 23.5 min |
| Pull-ups | 23.5 min |
Find more information on calories burned doing popular exercises.
