Calories in Signature with Real Milk, Cheddar Cheese, & Elbow Macaroni, Macaroni & Cheese

With 250.0 calories per serving (1 cup (200.0g)), Signature with Real Milk, Cheddar Cheese, & Elbow Macaroni, Macaroni & Cheese is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 26.0g per serving (43% of calories). One thing to note: a single serving contains 870.0mg of sodium (38% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Cooked Enriched Macaroni (wheat Flour, Egg, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Milk, Water, Pasteurized Process Cheese Spread (american Cheese [milk, Cheese Culture, Salt, Enzymes], Water, Whey, Sodium Phosphate, Whey Protein Concentrate, Skim Milk, Salt, Milkfat, Artificial Color), Cheddar Cheese (cultured Milk, Salt, Enzymes, Annatto Color), Margarine (vegetable Oil Blend [liquid Soybean Oil, Partially Hydrogenated Soybean Oil], Water, Salt, Whey, Soy Lecithin, Vegetable Mono and Diglycerides, Sodium Benzoate [to Protect Quality], Artificial Flavor, Citric Acid, Vitamin a [palmitate]), Modified Corn Starch, Cheddar Club Cheese (cheddar Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Water, Salt, Annatto Color), Parmesan Cheese (part-Skim Milk, Cheese Culture, Salt, Enzymes], Parmesan and Romano Cheese Base (parmesan and Romano Cheese [milk, Culture, Enzymes, Salt], Water, Whey, Salt, Modified Corn Starch, Cultured Buttermilk Solids, Calcium and Sodium Caseinates, Natural Flavoring, and Garlic Powder), Salt, Annatto Color (soybean Oil, Annatto Extract, Mono-And Diglycerides), Potassium Sorbate and Sodium Benzoate to Protect Flavor.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Signature with Real Milk, Cheddar Cheese, & Elbow Macaroni, Macaroni & Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Signature with Real Milk, Cheddar Cheese, & Elbow Macaroni, Macaroni & Cheese accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 43% of the calories.

How long would it take to burn off the 250.0 calories in Signature with Real Milk, Cheddar Cheese, & Elbow Macaroni, Macaroni & Cheese? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.