🧪 Nutrition Facts
- Calories 60.8
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 629.4 mg
- Potassium 430.1 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 1.9 g
- Sugars 3.0 g
- Protein 2.0 g
- Vitamin A 750.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 38.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Traditional Light Soup, Vegetable Barley, Vegetable Barley contains 60.8 calories per serving (1 cup (243.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 14.0g per serving (87.5% of calories). One thing to note: a single serving contains 629.4mg of sodium (27% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water Beef Broth*. Cherry Tomatoes (diced Tomatoes in Tomato Juice) Onions Carrots Green Beans, Pearled Barley, Tomato Paste. Contains Less than 1% of: Chicory Root Extract. Potato Starch Hydrolyzed Corn, Soy. and Wheat Gluten Proteins. Salt, Sugar Beef Potassium Chloride, Yeast Extract Spice Dried Parsley, Caramel Color Onion Powder, Natural Flavor (milk*) Calcium Chloride, Citric Acid. Disodium Inosinate Disodium Guanylate, Molasses, Garlic Powder.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Flavour Enhancers: Disodium Guanylate, Disodium Inosinate, Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Traditional Light Soup, Vegetable Barley, Vegetable Barley contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 60.8 kcal | 3% |
| Sodium | 629.4 mg | 27% ⚠️ |
| Total Carbohydrate | 14.0 g | 5% |
| Dietary Fiber | 1.9 g | 7% |
| Protein | 2.0 g | 4% |
| Calcium | 38.9 mg | 3% |
| Iron | 0.7 mg | 4% |
| Potassium | 430.1 mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Traditional Light Soup, Vegetable Barley, Vegetable Barley accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 87.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 60.8 calories in Traditional Light Soup, Vegetable Barley, Vegetable Barley? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.6 min |
| Walking: 17 minutes per mile | 10.5 min |
| Cycling (Low Intensity) | 6.6 min |
| HIIT | 5.6 min |
| Badminton | 8.6 min |
Find more information on calories burned doing popular exercises.
