Calories in Vegetable Savory Rich Beef Broth Bursting with a Medley of Pasta, Rice, Barley, Lentils and Veggies Soup Mix, Vegetable Beef

Vegetable Savory Rich Beef Broth Bursting with a Medley of Pasta, Rice, Barley, Lentils and Veggies Soup Mix, Vegetable Beef contains 110.1 calories per serving (1/4 cup (32.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 22.0g per serving (81.1% of calories), with a good 3.0g of dietary fiber. One thing to note: a single serving contains 790.1mg of sodium (34% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Enriched Parboiled Long Grain Rice* (rice, Niacinamide, Ferric Orthophosphate, Thiamine Mononitrate, Folic Acid), Barley, Lentils, Potatoes*, Onion*, Enriched Pasta (wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Peas*, Carrots*, Salt, Hydrolyzed Soy, Corn and Wheat Proteins, Celery*, Garlic*, Sugar, Beef Fat, Corn Starch, Beef Stock, Caramel Color, Yeast Extract, Citric Acid, Natural Flavors, Black Pepper, Disodium Inosinate and Disodium Guanylate, Spice Extractives, Beef*.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Vegetable Savory Rich Beef Broth Bursting with a Medley of Pasta, Rice, Barley, Lentils and Veggies Soup Mix, Vegetable Beef contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Vegetable Savory Rich Beef Broth Bursting with a Medley of Pasta, Rice, Barley, Lentils and Veggies Soup Mix, Vegetable Beef accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 81.1% of the calories.

How long would it take to burn off the 110.1 calories in Vegetable Savory Rich Beef Broth Bursting with a Medley of Pasta, Rice, Barley, Lentils and Veggies Soup Mix, Vegetable Beef? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.