🧪 Nutrition Facts
- Calories 180.2
- Total Fat 11.0 g
- Saturated Fat 5.0 g
- Cholesterol 24.9 mg
- Sodium 190.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 2.0 g
- Sugars 8.0 g
- Protein 7.0 g
- Vitamin A 200.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 180.2 calories per serving (1 TRAY (43.0g)), Natural Sharp White Cheddar Cheese, Sea-Salted Cashews & Golden Raisin Medley Snacks, Natural Sharp White Cheddar Cheese, Sea-Salted Cashews & Golden Raisin Medley is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (11.0g, 56.6% of calories), including 5.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cheddar Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes, Natamycin (a Natural Mold Inhibitor)], Dried Fruit and Nut Blend [cashews, Golden Raisins, Raisins, Contains Less than 2% of Sea Salt, Sulfur Dioxide (as Preservative), Vegetable Oil (cottonseed, Peanut, Soybean And/or Sunflower)].
🔬 Ingredient Analysis
Artificial Preservatives: Sulfur Dioxide, Natamycin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Natural Sharp White Cheddar Cheese, Sea-Salted Cashews & Golden Raisin Medley Snacks, Natural Sharp White Cheddar Cheese, Sea-Salted Cashews & Golden Raisin Medley — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Natural Sharp White Cheddar Cheese, Sea-Salted Cashews & Golden Raisin Medley Snacks, Natural Sharp White Cheddar Cheese, Sea-Salted Cashews & Golden Raisin Medley contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180.2 kcal | 9% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 24.9 mg | 8% |
| Sodium | 190.1 mg | 8% |
| Total Carbohydrate | 12.0 g | 4% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 7.0 g | 14% |
| Calcium | 150.1 mg | 12% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Natural Sharp White Cheddar Cheese, Sea-Salted Cashews & Golden Raisin Medley Snacks, Natural Sharp White Cheddar Cheese, Sea-Salted Cashews & Golden Raisin Medley accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 56.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 180.2 calories in Natural Sharp White Cheddar Cheese, Sea-Salted Cashews & Golden Raisin Medley Snacks, Natural Sharp White Cheddar Cheese, Sea-Salted Cashews & Golden Raisin Medley? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.1 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Walking: 14 minutes per mile | 25.8 min |
Find more information on calories burned doing popular exercises.
