🧪 Nutrition Facts
- Calories 300.3
- Total Fat 20.0 g
- Saturated Fat 9.0 g
- Cholesterol 60.1 mg
- Sodium 850.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 16.0 g
- Vitamin A 400.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 250.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 300.3 calories per serving (1 PACKAGE (78.0g)), Hillshire, Italian Dry Salame with Natural Gouda Cheese & Toasted Rounds is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (20.0g, 60% of calories), including 9.0g of saturated fat. One thing to note: a single serving contains 850.2mg of sodium (37% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Italian Dry Salame - Pork, Nonfat Dry Milk, Dextrose, Salt. Contains 2% or Less of: Spices, Wine, Rosemary Extract, Lactic Acid Starter Culture, Sodium Ascorbate, Granulated Garlic, Sodium Nitrate. Natural Gouda Cheese - Cultured Pasteurized Milk, Salt, Enzymes and Annatto Color. Toasted Rounds 0 Wheat Flour, Sunflower Oil, Sea Salt, Isolated Oat Product, Salt, Yeast, Dextrose, Distilled Vinegar, Rosemary Extract (to Preserve Freshness), Ascorbic Acid (antioxidant).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrate
Fortification / Enrichment Agents: Ascorbic Acid, Sodium Ascorbate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
📊 % Daily Value
The following shows how one serving of Hillshire, Italian Dry Salame with Natural Gouda Cheese & Toasted Rounds contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 300.3 kcal | 15% |
| Total Fat | 20.0 g | 26% |
| Saturated Fat | 9.0 g | 45% |
| Cholesterol | 60.1 mg | 20% |
| Sodium | 850.2 mg | 37% ⚠️ |
| Total Carbohydrate | 14.0 g | 5% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 16.0 g | 32% ✅ |
| Calcium | 250.4 mg | 19% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Hillshire, Italian Dry Salame with Natural Gouda Cheese & Toasted Rounds accounts for 15% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 60% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 300.3 calories in Hillshire, Italian Dry Salame with Natural Gouda Cheese & Toasted Rounds? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 22.7 min |
| Walking: 17 minutes per mile | 51.8 min |
| Cycling (Low Intensity) | 32.8 min |
| HIIT | 27.8 min |
| Running: 12 Minutes Per Mile | 26.9 min |
Find more information on calories burned doing popular exercises.
