🧪 Nutrition Facts
- Calories 139.8
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 90.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 34.0 g
- Dietary Fiber 1.0 g
- Sugars 27.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Tropical Trio Sweetened Dried Pineapple Chunks, Sliced Mango and Kiwi, Tropical Trio contains 139.8 calories per serving (0.25 cup (38.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 34.0g per serving (100% of calories), of which 27.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Dried Pineapple (pineapple, Sugar, Citric Acid, Sulfur Dioxide [to Preserve Color]), Dried Mango (mango, Sugar, Citric Acid, Sulfur Dioxide [to Preserve Color], Yellow 5, Yellow 6), Dried Kiwi (kiwi, Sugar, Citric Acid, Sulfur Dioxide [to Preserve Color], Blue 1, Yellow 5).
🔬 Ingredient Analysis
Artificial Preservatives: Sulfur Dioxide
Artificial Colours: Yellow 5, Yellow 6, Blue 1
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Tropical Trio Sweetened Dried Pineapple Chunks, Sliced Mango and Kiwi, Tropical Trio contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 139.8 kcal | 7% |
| Sodium | 90.1 mg | 4% |
| Total Carbohydrate | 34.0 g | 12% |
| Dietary Fiber | 1.0 g | 4% |
| Calcium | 60.0 mg | 5% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Tropical Trio Sweetened Dried Pineapple Chunks, Sliced Mango and Kiwi, Tropical Trio accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 139.8 calories in Tropical Trio Sweetened Dried Pineapple Chunks, Sliced Mango and Kiwi, Tropical Trio? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.1 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Tai Chi | 34.6 min |
Find more information on calories burned doing popular exercises.
