Calories in Combination Pizza Bites Sausage and Pepperoni Pizza Wrapped in a Crispy Browned Crust Appetizer

With 210.0 calories per serving (6 PIECES (85.0g)), Combination Pizza Bites Sausage and Pepperoni Pizza Wrapped in a Crispy Browned Crust Appetizer is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 28.0g per serving (51.6% of calories), with a good 2.0g of dietary fiber. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.

Wrapper: Enriched, Malted Wheat Flour (flour, Malted Barley Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Contains 2% or Less of: Salt, Sugar, Soybean Oil, Sweet Whey. Filling: Sauce (water, Tomato Paste, Seasoning Blend [cornstarch-Modified, Salt, Sugar, Contains 2% or Less of: Xanthan Gum, Spices, Soybean Oil, Dehydrated Garlic, Dehydrated Onion, Paprika, Citric Acid, Beet Powder {color}, Guar Gum, Soy Flour, Parmesan Cheese [cultured Part-Skim Milk, Salt, Enzymes]), Cooked Pork & Chicken Pizza Topping (sausage Made with [pork, Mechanically Separated Chicken, Water, Seasoning {spices, Corn Syrup Solids, Salt, Dry Garlic, Chili Pepper, Caramel Color}, Caramel Color, Water, Textured Vegetable Protein {soy Protein Concentrate, Caramel Color}]), Pepperoni (pork, Beef, Salt, Contains 2% or Less of: Lactic Acid Starter Culture, Oleoresin of Paprika, Sodium Nitrite, Bha, Bht, Citric Acid. May Also Contain 2% or Less of: Spices, Spice Extractives, Dextrose, Sugar, Flavorings, Sodium Ascorbate, Water, Garlic Powder), Restricted Melt Cheese Blend (mozzarella Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Imitation Cheese [water, Palm Shortening, Modified Food Starch, Whey Powder, Sodium Aluminum Phosphate, Salt, Gum Blend {xanthan Gum, Locust Bean Gum, Guar Gum}, Citric Acid, Sorbic Acid, Disodium Phosphate, Sodium Citrate, Anti-Caking Blend {corn Starch, Calcium Sulfate}]), Contains 2% or Less of: Textured Soy Flour, Methylcellulose. Fried in Vegetable Oil.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Combination Pizza Bites Sausage and Pepperoni Pizza Wrapped in a Crispy Browned Crust Appetizer contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Combination Pizza Bites Sausage and Pepperoni Pizza Wrapped in a Crispy Browned Crust Appetizer accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 51.6% of the calories.

How long would it take to burn off the 210.0 calories in Combination Pizza Bites Sausage and Pepperoni Pizza Wrapped in a Crispy Browned Crust Appetizer? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.