Calories in Breaded Mac & Cheese Bites, Cheddar

With 299.7 calories per serving (3 PIECES (90.0g)), Breaded Mac & Cheese Bites, Cheddar is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (15.0g, 45.2% of calories), including 4.5g of saturated fat.

Macaroni [water, Enriched Semolina (durum Wheat Semolina, Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid)], Wheat Flour, Pasteurized Process Cheddar Cheese [cheddar Cheese (milk, Cheese Culture, Salt, Enzymes), Water, Milkfat, Sodium Phosphate, Sodium Hexametaphosphate, Salt, Artificial Color], Vegetable Oil (soybean And/or Canola), Dehydrated Potatoes (potatoes, Mono & Diglycerides, Sodium Acid Pyrophosphate and Citric Acid (to Preserve Natural Color)), Enriched Bleached Wheat Flour (bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Cheddar Cheese Sauce [water, Aged Cheddar Cheese (cultured Milk, Salt, Enzymes, Annatto Color), Soybean Oil, Food Starch - Modified, Sodium Phosphate, Salt, Cellulose Gum, Mono and Diglycerides, Spice, Yeast Extract, Annatto Color], Monterey Jack Cheese Sauce [water, Monterey Jack Cheese (cultured Milk, Salt, Enzymes), Soybean Oil, Modified Corn Starch, Nonfat Dry Milk, Salt, Sodium Phosphate, Cheddar Cheese (cultured Milk, Salt, Enzymes), Yeast Extract, Sodium Citrate, Acetic Acid, Monoglycerides, Natural Flavors, Butter Oil, Lactic Acid, Maltodextrin, Xanthan Gum, Annatto Color], Enriched Bleached Wheat Flour (wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid). Contains 2% or Less of Buttermilk Powder, Cellulose Gum, Cheese Powder [whey, Buttermilk Solids, Granular Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Whey Protein Concentrate, Salt, Enzyme Modified Cheese (cheddar Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Water, Sodium Phosphate, Milkfat, Sorbic Acid (as a Preservative), Enzymes), Sodium Phosphate, Citric Acid, Yellow 5, Yellow 6, Lactic Acid], Cheese Sauce Mix [dehydrated Blend of Cheese (semisoft and Cheddar Cheeses (pasteurized Milk, Cheese Culture, Salt, Enzymes)), Food Starch-Modified, Whey, Salt, Cellulose Gum, Butter, Sodium Phosphate, Silicon Dioxide, Lactic Acid, Citric Acid, Yellow 5, Yellow 6], Citric Acid, Dextrose, Dried Onion, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Extractives of Paprika, Annatto, and Turmeric (color), Food Starch - Modified, Lactic Acid, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Natural and Artificial Cheddar Cheese Flavor [cheddar Cheese (pasteurized Milk, Maltodextrin, Cheese Cultures, Salt, Enzymes, Natural and Artificial Flavor), Buttermilk, Whey, Autolyzed Yeast Extract, Enzyme Modified Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Cultured Whey, Salt, Cream], Natural Flavor, Salt, Spice, Sugar, Turmeric Oleoresin (color), Whey Protein Concentrate, Yeast, Yellow 5, Yellow Corn Flour, Yellow 6.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Breaded Mac & Cheese Bites, Cheddar contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Breaded Mac & Cheese Bites, Cheddar accounts for 15% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 45.2% of the calories.

How long would it take to burn off the 299.7 calories in Breaded Mac & Cheese Bites, Cheddar? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.