Calories in Italian-Style Meatballs and Ziti Pasta Smothered in Vine-Ripened Tomato Sauce, Topped with Mozzarella Cheese., Baked Ziti with Meatballs

📏 Serving Size: 1 CUP 8.1 OZ (227.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 360.9
  • Total Fat 15.0 g
  • Saturated Fat 7.0 g
  • Cholesterol 45.4 mg
  • Sodium 690.1 mg
  • Potassium 415.4 mg
  • Total Carbohydrate 37.0 g
  • Dietary Fiber 3.0 g
  • Sugars 4.0 g
  • Protein 18.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 220.2 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.4 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

At 360.9 calories per serving (1 CUP 8.1 OZ (227.0g)), Italian-Style Meatballs and Ziti Pasta Smothered in Vine-Ripened Tomato Sauce, Topped with Mozzarella Cheese., Baked Ziti with Meatballs is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 37.0g per serving (41.7% of calories), with a good 3.0g of dietary fiber. One thing to note: a single serving contains 690.1mg of sodium (30% of the daily recommended limit), which is significant if you're watching your salt intake.

🏷️ Diet & Nutrition Tags

✅ High Protein ⚠️ High Sodium

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Tomatoes (tomatoes, Salt), Water, Pasta (durum Semolina), Meatballs (beef, Breadcrumbs [wheat Flour, Whole Wheat Flour, Whey, Sugar, Salt, Romano Cheese {part Skim Cow's Milk, Cheese Cultures, Salt, Enzymes], Soybean Oil {as a Processing Aid}, Yeast, Spice, Garlic Powder, Onion Powder, Dehydrated Parsley, Paprika), Whole Eggs, Water, Pecorino Romano Cheese (pasteurized Sheep's Milk, Cheese Cultures, Salt, Enzymes}, Salt, Granulated Garlic, Black Pepper, Oregano, Parsley), Mozzarella Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Imported Romano Cheese (pasteurized Sheep's Milk, Rennet, Salt), Onions, Garlic, Soy Oil, Spices, Olive Oil, Salt.

🔬 Ingredient Analysis

✅ Clean Ingredients

No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Italian-Style Meatballs and Ziti Pasta Smothered in Vine-Ripened Tomato Sauce, Topped with Mozzarella Cheese., Baked Ziti with Meatballs. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.

📊 % Daily Value

The following shows how one serving of Italian-Style Meatballs and Ziti Pasta Smothered in Vine-Ripened Tomato Sauce, Topped with Mozzarella Cheese., Baked Ziti with Meatballs contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories360.9 kcal18%
Total Fat15.0 g19%
Saturated Fat7.0 g35%
Cholesterol45.4 mg15%
Sodium690.1 mg30% ⚠️
Total Carbohydrate37.0 g13%
Dietary Fiber3.0 g11%
Protein18.0 g36% ✅
Calcium220.2 mg17%
Iron1.4 mg8%
Potassium415.4 mg9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Italian-Style Meatballs and Ziti Pasta Smothered in Vine-Ripened Tomato Sauce, Topped with Mozzarella Cheese., Baked Ziti with Meatballs accounts for 18% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 41.7% of the calories.

Fat 38%
Carbs 41.7%
Protein 20.3%
Fat 38% Carbs 41.7% Protein 20.3%

🏃 Exercise Burn Time

How long would it take to burn off the 360.9 calories in Italian-Style Meatballs and Ziti Pasta Smothered in Vine-Ripened Tomato Sauce, Topped with Mozzarella Cheese., Baked Ziti with Meatballs? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 27.3 min
Walking: 17 minutes per mile 62.3 min
Cycling (Low Intensity) 39.5 min
HIIT 33.4 min
Running: 6 minutes per mile 21.4 min

Find more information on calories burned doing popular exercises.

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