🧪 Nutrition Facts
- Calories 100.0
- Total Fat 1.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 500.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 2.0 g
- Sugars 2.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Roasted Garlic Real Mashed Potatoes Seasoned with Garlic & Parsley contains 100.0 calories per serving (1/2 cup (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 21.0g per serving (83.2% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Dehydrated Potato with Emulsifier (mono- and Diglycerides) and Preservative (sodium Acid Pyrophosphate, Sodium Bisulfite, Citric Acid), Corn Syrup Solids, Salt, Maltodextrin, Whey, Palm Oil, Contains 2% or Less of: Nonfat Milk, Dehydrated Garlic, Sugar, Natural Flavor, Dextrose, Sodium Caseinate, Dipotassium Phosphate, Emulsifier (monoglycerides)*, Spice, Citric Acid, Calcium Silicate, Guar Gum, Preservative (tbhq), Sodium Silicoaluminate, Disodium Inosinate, Disodium Guanylate, Color (turmeric).
🔬 Ingredient Analysis
Artificial Preservatives: Tbhq, Sodium Bisulfite
Emulsifiers / Stabilisers: Mono- And Diglycerides, Monoglycerides, Diglycerides, Guar Gum, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Disodium Guanylate, Disodium Inosinate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
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📊 % Daily Value
The following shows how one serving of Roasted Garlic Real Mashed Potatoes Seasoned with Garlic & Parsley contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.0 kcal | 5% |
| Total Fat | 1.0 g | 1% |
| Saturated Fat | 0.5 g | 3% |
| Sodium | 500.1 mg | 22% |
| Total Carbohydrate | 21.0 g | 8% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 2.0 g | 4% |
| Vitamin C | 2.4 mg | 3% |
| Calcium | 19.9 mg | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Roasted Garlic Real Mashed Potatoes Seasoned with Garlic & Parsley accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 83.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.0 calories in Roasted Garlic Real Mashed Potatoes Seasoned with Garlic & Parsley? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.2 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.3 min |
| Swimming (Low Intensity) | 12.7 min |
Find more information on calories burned doing popular exercises.
