🧪 Nutrition Facts
- Calories 249.6
- Total Fat 11.0 g
- Saturated Fat 4.5 g
- Cholesterol 20.5 mg
- Sodium 509.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 28.0 g
- Dietary Fiber 1.0 g
- Sugars 4.0 g
- Protein 13.0 g
- Vitamin A 1500.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 9.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 249.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 249.6 calories per serving (0.33 PIZZA (128.0g)), Thin Crust Pizza Topped with Mozzarella and Feta Cheeses and Spinach, Spinach & Feta is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 28.0g per serving (42.6% of calories). It provides a noteworthy 249.6mg of calcium (19% DV), contributing to bone and dental health.
📝 Ingredients
Topping: Organic Mozzarella Cheese (pasteurized Organic Milk, Salt, Cheese Culture, [non-Animal] Rennet), Organic Pizza Sauce (water, Organic Tomato Paste, Organic Soybean Oil, Organic Pizza Seasoning [sea Salt, Organic Black Pepper, Organic Spices, Organic Garlic, Organic Onion, Organic Red Pepper]), Organic Spinach, Organic Feta Cheese (pasteurized Organic Cow's Milk, Salt, Cheese Culture, Enzymes [vegetarian], Organic Potato Starch [added to Prevent Caking]). Crust: Organic Wheat Flour, Water, Organic Soybean And/or Canola Oil, Organic Evaporated Cane Juice, Organic Vinegar, Yeast, Sea Salt, Organic Garlic.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Thin Crust Pizza Topped with Mozzarella and Feta Cheeses and Spinach, Spinach & Feta. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
📊 % Daily Value
The following shows how one serving of Thin Crust Pizza Topped with Mozzarella and Feta Cheeses and Spinach, Spinach & Feta contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 249.6 kcal | 12.5% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 4.5 g | 23% |
| Cholesterol | 20.5 mg | 7% |
| Sodium | 509.4 mg | 22% |
| Total Carbohydrate | 28.0 g | 10% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 13.0 g | 26% |
| Vitamin C | 9.0 mg | 10% |
| Calcium | 249.6 mg | 19% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Thin Crust Pizza Topped with Mozzarella and Feta Cheeses and Spinach, Spinach & Feta accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 42.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 249.6 calories in Thin Crust Pizza Topped with Mozzarella and Feta Cheeses and Spinach, Spinach & Feta? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.9 min |
| Walking: 17 minutes per mile | 43.1 min |
| Cycling (Low Intensity) | 27.3 min |
| HIIT | 23.1 min |
| Trampoline (Jumping) | 64.4 min |
Find more information on calories burned doing popular exercises.
