Calories in Gluten Free Pepperoni and Mozzarella Cheese Pizza, Pepperoni

📏 Serving Size: 1 PIZZA (156.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 419.6
  • Total Fat 18.0 g
  • Saturated Fat 8.0 g
  • Cholesterol 29.6 mg
  • Sodium 940.7 mg
  • Potassium 301.1 mg
  • Total Carbohydrate 48.0 g
  • Dietary Fiber 0.9 g
  • Sugars 10.0 g
  • Protein 14.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 305.8 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.4 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

At 419.6 calories per serving (1 PIZZA (156.0g)), Gluten Free Pepperoni and Mozzarella Cheese Pizza, Pepperoni is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 48.0g per serving (46.8% of calories), of which 10.0g are sugars. One thing to note: a single serving contains 940.7mg of sodium (41% of the daily recommended limit), which is significant if you're watching your salt intake.

🏷️ Diet & Nutrition Tags

⚠️ High Calorie ⚠️ High Sodium

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Low Moisture Part Skim Mozzarella Cheese (cultured Pasteurized Part-Skim Milk, Salt, Enzymes), Water, Tapioca Starch, Rice Flour, Tomatoes, Pepperoni (pork, Beef, Salt, Contains 2% or Less of: Paprika And/or Oleoresin of Paprika, Spices And/or Spice Extractives, Lactic Acid Starter Culture, Sodium Nitrite, Bha, Bht, Citric Acid, May Also Contain: Water, Dextrose, Smoke Flavoring, Sodium Ascorbate And/or Ascorbic Acid [vitamin C], Flavoring, Garlic Powder), Tomato Paste, Rice Starch, Modified Rice Starch, Soybean Oil, Contains 2% or Less of: Dried Whey, Yeast, Palm Oil, Sugar, Salt, Spice, Xanthan Gum, Citric Acid, Garlic, Dried Onion, Dried Garlic, Romano Cheese (cultured Pasteurized Cow's Milk, Salt, Enzymes), Toasted Onion Powder, Soy Lecithin, Natural Flavor.

🔬 Ingredient Analysis

⚠️ Artificial Preservatives ⚠️ Emulsifiers / Stabilisers ℹ️ Fortified / Enriched

Artificial Preservatives: Sodium Nitrite, Bha, Bht

Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Xanthan Gum

Fortification / Enrichment Agents: Ascorbic Acid, Sodium Ascorbate

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

📊 % Daily Value

The following shows how one serving of Gluten Free Pepperoni and Mozzarella Cheese Pizza, Pepperoni contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories419.6 kcal21%
Total Fat18.0 g23%
Saturated Fat8.0 g40%
Cholesterol29.6 mg10%
Sodium940.7 mg41% ⚠️
Total Carbohydrate48.0 g17%
Dietary Fiber0.9 g3%
Protein14.0 g28%
Calcium305.8 mg24%
Iron1.4 mg8%
Potassium301.1 mg6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Gluten Free Pepperoni and Mozzarella Cheese Pizza, Pepperoni accounts for 21% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 46.8% of the calories.

Fat 39.5%
Carbs 46.8%
Fat 39.5% Carbs 46.8% Protein 13.7%

🏃 Exercise Burn Time

How long would it take to burn off the 419.6 calories in Gluten Free Pepperoni and Mozzarella Cheese Pizza, Pepperoni? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 31.7 min
Walking: 17 minutes per mile 72.4 min
Cycling (Low Intensity) 45.9 min
HIIT 38.9 min
Pull-ups 38.9 min

Find more information on calories burned doing popular exercises.

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