Calories in 6-Layer Dip

6-Layer Dip is a very low-calorie food at 39.9 calories per serving (2 Tbsp (30.0g)), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (2.5g, 58.4% of calories), including 1.5g of saturated fat.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Refried Beans (beans, Water, Lard, Salt, Distilled Vinegar, Chile Pepper, Onion Powder, Spices, Garlic Powder, Natural Flavor), Sour Cream (cultured Pasteurized Milk and Cream, Whey, Modified Cornstarch, Beef Gelatin, Sodium Phosphate, Guar Gum, Carrageenan, Calcium Sulfate, Locust Bean Gum, Potassium Sorbate [preservative]), Tomatoes (tomatoes, Tomato Juice), Cheddar Cheese (cultured Pasteurized Milk, Salt, Enzymes, Annatto [color], Natamycin [mold Inhibitor]), Onions, Peppers (jalapeno Pepper, Anaheim Pepper), Cream Cheese (cultured Pasteurized Milk and Cream, Salt, Gums [xanthan, Guar, Carob Bean]), Tomatillos, Tomato Paste, Avocado (avocado, Ascorbic Acid, Xanthan Gum, Citric Acid), Less than 2% of: Vinegar, Modified Cornstarch, Cilantro, Chipotle in Adobo Sauce (chipotle Peppers, Water, Tomato Puree, Vinegar, Salt, Sugar, Garlic, Soybean Oil), Tomatoes, Garlic, Carrot Fiber, Spices, Paprika, Chili Powder, Cornstarch, Sugar, Garlic Powder, Onion Powder, Natural Flavors, Lactic Acid, Salt, Citric Acid, Xanthan Gum, Locust Bean Gum, Potassium Sorbate and Sodium Benzoate (preservatives).

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of 6-Layer Dip contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

6-Layer Dip accounts for 2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 58.4% of the calories.

How long would it take to burn off the 39.9 calories in 6-Layer Dip? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.