🧪 Nutrition Facts
- Calories 280.2
- Total Fat 4.0 g
- Saturated Fat 1.5 g
- Cholesterol 29.9 mg
- Sodium 470.6 mg
- Potassium 511.4 mg
- Total Carbohydrate 48.0 g
- Dietary Fiber 4.1 g
- Sugars 22.0 g
- Protein 14.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.9 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 280.2 calories per serving (1 PACKAGE (272.0g)), Comfort Grilled White Meat Chicken in an Apple Reduction with Cranberries, Green Beans, Carrots and Whole Wheat Orzo Pasta, Apple Cranberry Chicken is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 48.0g per serving (67.6% of calories), with a good 4.1g of dietary fiber. It contains 1.9mg of iron (11% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cooked Whole Wheat Orzo Pasta (water, Whole Durum Wheat Flour), Water, Cooked White Meat Chicken, Carrots, Green Beans, Wheat Berries, Apple Juice Concentrate, Sweetened Dried Cranberries (cranberries, Sugar, Sunflower Oil), Apples (apples, Citric Acid, Salt, Water), 2% or Less of Corn Starch, Butter (cream, Salt), Chicken Broth, Sugar, Orange Juice Concentrate, Apple Cider Vinegar, Soybean Oil, Sea Salt, Salt, Ginger Puree (ginger, Water, Citric Acid), Oat Fiber, Rice Starch, Tapioca Starch, Chicken Stock, Natural Flavor, Spices, Lemon Juice Concentrate.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Comfort Grilled White Meat Chicken in an Apple Reduction with Cranberries, Green Beans, Carrots and Whole Wheat Orzo Pasta, Apple Cranberry Chicken. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
📊 % Daily Value
The following shows how one serving of Comfort Grilled White Meat Chicken in an Apple Reduction with Cranberries, Green Beans, Carrots and Whole Wheat Orzo Pasta, Apple Cranberry Chicken contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280.2 kcal | 14% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 1.5 g | 7% |
| Cholesterol | 29.9 mg | 10% |
| Sodium | 470.6 mg | 20% |
| Total Carbohydrate | 48.0 g | 17% |
| Dietary Fiber | 4.1 g | 15% |
| Protein | 14.0 g | 28% |
| Calcium | 40.8 mg | 3% |
| Iron | 1.9 mg | 11% |
| Potassium | 511.4 mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Comfort Grilled White Meat Chicken in an Apple Reduction with Cranberries, Green Beans, Carrots and Whole Wheat Orzo Pasta, Apple Cranberry Chicken accounts for 14% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 67.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 280.2 calories in Comfort Grilled White Meat Chicken in an Apple Reduction with Cranberries, Green Beans, Carrots and Whole Wheat Orzo Pasta, Apple Cranberry Chicken? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.2 min |
| Walking: 17 minutes per mile | 48.3 min |
| Cycling (Low Intensity) | 30.6 min |
| HIIT | 26.0 min |
| Running: 7 minutes per mile | 16.7 min |
Find more information on calories burned doing popular exercises.