Calories in Comfort Grilled White Meat Chicken in an Apple Reduction with Cranberries, Green Beans, Carrots and Whole Wheat Orzo Pasta, Apple Cranberry Chicken

📏 Serving Size: 1 PACKAGE (272.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 280.2
  • Total Fat 4.0 g
  • Saturated Fat 1.5 g
  • Cholesterol 29.9 mg
  • Sodium 470.6 mg
  • Potassium 511.4 mg
  • Total Carbohydrate 48.0 g
  • Dietary Fiber 4.1 g
  • Sugars 22.0 g
  • Protein 14.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 40.8 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.9 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 280.2 calories per serving (1 PACKAGE (272.0g)), Comfort Grilled White Meat Chicken in an Apple Reduction with Cranberries, Green Beans, Carrots and Whole Wheat Orzo Pasta, Apple Cranberry Chicken is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 48.0g per serving (67.6% of calories), with a good 4.1g of dietary fiber. It contains 1.9mg of iron (11% DV), which plays a key role in oxygen transport and energy metabolism.

🏷️ Diet & Nutrition Tags

⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Cooked Whole Wheat Orzo Pasta (water, Whole Durum Wheat Flour), Water, Cooked White Meat Chicken, Carrots, Green Beans, Wheat Berries, Apple Juice Concentrate, Sweetened Dried Cranberries (cranberries, Sugar, Sunflower Oil), Apples (apples, Citric Acid, Salt, Water), 2% or Less of Corn Starch, Butter (cream, Salt), Chicken Broth, Sugar, Orange Juice Concentrate, Apple Cider Vinegar, Soybean Oil, Sea Salt, Salt, Ginger Puree (ginger, Water, Citric Acid), Oat Fiber, Rice Starch, Tapioca Starch, Chicken Stock, Natural Flavor, Spices, Lemon Juice Concentrate.

🔬 Ingredient Analysis

✅ Clean Ingredients

No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Comfort Grilled White Meat Chicken in an Apple Reduction with Cranberries, Green Beans, Carrots and Whole Wheat Orzo Pasta, Apple Cranberry Chicken. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.

📊 % Daily Value

The following shows how one serving of Comfort Grilled White Meat Chicken in an Apple Reduction with Cranberries, Green Beans, Carrots and Whole Wheat Orzo Pasta, Apple Cranberry Chicken contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories280.2 kcal14%
Total Fat4.0 g5%
Saturated Fat1.5 g7%
Cholesterol29.9 mg10%
Sodium470.6 mg20%
Total Carbohydrate48.0 g17%
Dietary Fiber4.1 g15%
Protein14.0 g28%
Calcium40.8 mg3%
Iron1.9 mg11%
Potassium511.4 mg11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Comfort Grilled White Meat Chicken in an Apple Reduction with Cranberries, Green Beans, Carrots and Whole Wheat Orzo Pasta, Apple Cranberry Chicken accounts for 14% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 67.6% of the calories.

Carbs 67.6%
Protein 19.7%
Fat 12.7% Carbs 67.6% Protein 19.7%

🏃 Exercise Burn Time

How long would it take to burn off the 280.2 calories in Comfort Grilled White Meat Chicken in an Apple Reduction with Cranberries, Green Beans, Carrots and Whole Wheat Orzo Pasta, Apple Cranberry Chicken? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 21.2 min
Walking: 17 minutes per mile 48.3 min
Cycling (Low Intensity) 30.6 min
HIIT 26.0 min
Running: 7 minutes per mile 16.7 min

Find more information on calories burned doing popular exercises.

📰 Featured Blog Post

Shrimp vs Salmon: Nutrition Compared Shrimp vs Salmon: Nutrition Compared

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.

Read Post →