🧪 Nutrition Facts
- Calories 762.0
- Total Fat 38.0 g
- Saturated Fat 13.0 g
- Cholesterol 85.0 mg
- Sodium 1168.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 73.0 g
- Dietary Fiber 3.8 g
- Sugars 6.0 g
- Protein 32.0 g
- Vitamin A 199.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 20.8 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 250.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 762.0 calories per serving (1 (425.0g)), Large Size Grilled White Meat Chicken, Broccoli & Fettuccini in a Creamy Alfredo Sauce, Chicken Fettuccini Alfredo is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (38.0g, 44.9% of calories), including 13.0g of saturated fat. One thing to note: a single serving contains 1168.8mg of sodium (51% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Alfredo Sauce & Cooked White Meat Chicken: Cream, Cooked, Grilled White Meat Chicken, Skim Milk, Soybean Oil, Water, Parmesan and Asiago Cheese Blend with Flavor (parmesan and Asiago Cheeses [cultured Milk, Salt, Enzymes], Enzyme Modified Parmesan Cheese [cultured Milk, Water, Salt, Enzymes], Whey, Salt), Modified Food Starch, Salt, Romano Cheese Made from Cow's Milk (cultured Milk, Salt, Enzymes), Isolated Soy Protein, Seasoning (dried Chicken Broth, Chicken Powder, Natural Flavor), Maltodextrin, Sodium Phosphate, Lactose, Datem, Spice, Xanthan Gum, Seasoning (wheat Starch, Extractives of Turmeric & Annatto Color, Natural Flavor), Seasoning (maltodextrin, Flavor, Enzyme Modified Butterfat). Cooked Pasta: Water, Semolina Wheat Flour, Soybean Oil, Wheat Gluten. Broccoli.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Datem, Xanthan Gum, Modified Food Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Large Size Grilled White Meat Chicken, Broccoli & Fettuccini in a Creamy Alfredo Sauce, Chicken Fettuccini Alfredo contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 762.0 kcal | 38.1% |
| Total Fat | 38.0 g | 49% |
| Saturated Fat | 13.0 g | 65% |
| Cholesterol | 85.0 mg | 28% |
| Sodium | 1168.8 mg | 51% ⚠️ |
| Total Carbohydrate | 73.0 g | 27% |
| Dietary Fiber | 3.8 g | 14% |
| Protein | 32.0 g | 64% ✅ |
| Vitamin C | 20.8 mg | 23% |
| Calcium | 250.8 mg | 19% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Large Size Grilled White Meat Chicken, Broccoli & Fettuccini in a Creamy Alfredo Sauce, Chicken Fettuccini Alfredo accounts for 38.1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 44.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 762.0 calories in Large Size Grilled White Meat Chicken, Broccoli & Fettuccini in a Creamy Alfredo Sauce, Chicken Fettuccini Alfredo? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 57.6 min |
| Walking: 17 minutes per mile | 131.5 min |
| Cycling (Low Intensity) | 83.3 min |
| HIIT | 70.6 min |
| Swimming (Moderate Intensity) | 68.5 min |
Find more information on calories burned doing popular exercises.