Calories in Large Size Grilled White Meat Chicken, Broccoli & Fettuccini in a Creamy Alfredo Sauce, Chicken Fettuccini Alfredo

📏 Serving Size: 1 (425.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 762.0
  • Total Fat 38.0 g
  • Saturated Fat 13.0 g
  • Cholesterol 85.0 mg
  • Sodium 1168.8 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 73.0 g
  • Dietary Fiber 3.8 g
  • Sugars 6.0 g
  • Protein 32.0 g
Vitamins & Minerals
  • Vitamin A 199.8 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 20.8 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 250.8 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.4 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

At 762.0 calories per serving (1 (425.0g)), Large Size Grilled White Meat Chicken, Broccoli & Fettuccini in a Creamy Alfredo Sauce, Chicken Fettuccini Alfredo is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (38.0g, 44.9% of calories), including 13.0g of saturated fat. One thing to note: a single serving contains 1168.8mg of sodium (51% of the daily recommended limit), which is significant if you're watching your salt intake.

🏷️ Diet & Nutrition Tags

✅ High Protein ⚠️ High Calorie ⚠️ High Sodium

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Alfredo Sauce & Cooked White Meat Chicken: Cream, Cooked, Grilled White Meat Chicken, Skim Milk, Soybean Oil, Water, Parmesan and Asiago Cheese Blend with Flavor (parmesan and Asiago Cheeses [cultured Milk, Salt, Enzymes], Enzyme Modified Parmesan Cheese [cultured Milk, Water, Salt, Enzymes], Whey, Salt), Modified Food Starch, Salt, Romano Cheese Made from Cow's Milk (cultured Milk, Salt, Enzymes), Isolated Soy Protein, Seasoning (dried Chicken Broth, Chicken Powder, Natural Flavor), Maltodextrin, Sodium Phosphate, Lactose, Datem, Spice, Xanthan Gum, Seasoning (wheat Starch, Extractives of Turmeric & Annatto Color, Natural Flavor), Seasoning (maltodextrin, Flavor, Enzyme Modified Butterfat). Cooked Pasta: Water, Semolina Wheat Flour, Soybean Oil, Wheat Gluten. Broccoli.

🔬 Ingredient Analysis

⚠️ Emulsifiers / Stabilisers

Emulsifiers / Stabilisers: Datem, Xanthan Gum, Modified Food Starch

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

📊 % Daily Value

The following shows how one serving of Large Size Grilled White Meat Chicken, Broccoli & Fettuccini in a Creamy Alfredo Sauce, Chicken Fettuccini Alfredo contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories762.0 kcal38.1%
Total Fat38.0 g49%
Saturated Fat13.0 g65%
Cholesterol85.0 mg28%
Sodium1168.8 mg51% ⚠️
Total Carbohydrate73.0 g27%
Dietary Fiber3.8 g14%
Protein32.0 g64% ✅
Vitamin C20.8 mg23%
Calcium250.8 mg19%
Iron1.4 mg8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Large Size Grilled White Meat Chicken, Broccoli & Fettuccini in a Creamy Alfredo Sauce, Chicken Fettuccini Alfredo accounts for 38.1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 44.9% of the calories.

Fat 44.9%
Carbs 38.3%
Protein 16.8%
Fat 44.9% Carbs 38.3% Protein 16.8%

🏃 Exercise Burn Time

How long would it take to burn off the 762.0 calories in Large Size Grilled White Meat Chicken, Broccoli & Fettuccini in a Creamy Alfredo Sauce, Chicken Fettuccini Alfredo? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 57.6 min
Walking: 17 minutes per mile 131.5 min
Cycling (Low Intensity) 83.3 min
HIIT 70.6 min
Swimming (Moderate Intensity) 68.5 min

Find more information on calories burned doing popular exercises.

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