Calories in Ricotta Cheese & Spinach Ravioli in a Rich Tomato Garlic Sauce

At 309.6 calories per serving (1 PACKAGE (226.0g)), Ricotta Cheese & Spinach Ravioli in a Rich Tomato Garlic Sauce is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 51.0g per serving (65.6% of calories), with a good 2.0g of dietary fiber. One thing to note: a single serving contains 689.3mg of sodium (30% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Cheese and Spinach Ravioli (organic Durum Wheat Flour, Water, Organic Ricotta Cheese [organic Skim Milk, Organic Milkfat, Organic Tapioca Starch, Organic Whey Protein Concentrate, Organic Cultured Non-Fat Dry Milk, Xanthan Gum, Carrageenan Gum, Lactic Acid], Spinach, Organic Romano Cheese [organic Cow's Milk, Salt, Cheese Cultures, Enzymes], Part-Skim Mozzarella Cheese [part-Skim Milk, Cheese Culture, Salt, Enzymes], Organic Eggs, Less than 2% of Garlic, Onions, Lemon Juice [water, Lemon Juice Concentrate, Lemon Juice], Sea Salt, Bread Crumbs [wheat Flour, Sugar, Yeast, Salt], Spice), Organic Tomato Puree (water, Organic Tomato Paste), Water, Spinach, Organic Tomatoes, 2% or Less of Brown Sugar, Parmesan Cheese (cultured Milk, Salt, Enzymes), Organic Onions, Organic Extra Virgin Olive Oil, Organic Garlic Puree, Sea Salt, Waxy Rice Starch, Basil, Dried Onions, Spices.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

The following shows how one serving of Ricotta Cheese & Spinach Ravioli in a Rich Tomato Garlic Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Ricotta Cheese & Spinach Ravioli in a Rich Tomato Garlic Sauce accounts for 15.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 65.6% of the calories.

How long would it take to burn off the 309.6 calories in Ricotta Cheese & Spinach Ravioli in a Rich Tomato Garlic Sauce? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.