🧪 Nutrition Facts
- Calories 239.6
- Total Fat 8.0 g
- Saturated Fat 1.5 g
- Cholesterol 30.5 mg
- Sodium 470.1 mg
- Potassium 420.4 mg
- Total Carbohydrate 26.0 g
- Dietary Fiber 2.0 g
- Sugars 3.0 g
- Protein 15.0 g
- Vitamin A 200.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 4.7 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 239.6 calories per serving (3 SPRING ROLLS (113.0g)), Fajita-Style Chicken White Meat Chipotle Chicken, Corn, Black Beans, Bell Peppers & Onions Spring Rolls, Fajita-Style Chicken is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 26.0g per serving (44.1% of calories), with a good 2.0g of dietary fiber.
📝 Ingredients
Filling: White Meat Chicken, Corn, Seasoning (corn Starch, Modified Cornstarch, Garlic, Maltodextrin, Onion, Sugar, Methylcellulose, Tomato Powder, Fructose, Yeast Extract, Chipotle Chili Pepper, Spice, Parsley, Soybean Oil, Citric Acid, Lime Juice Powder [contains Lime Juice & Lime Oil], White Distilled Vinegar, Paprika Extract [color]), Onions, Red Peppers, Black Beans (water, Black Beans), Water, Salt, Corn Starch. Wrapper: Water, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Salt.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Methylcellulose
Flavour Enhancers: Yeast Extract
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Fajita-Style Chicken White Meat Chipotle Chicken, Corn, Black Beans, Bell Peppers & Onions Spring Rolls, Fajita-Style Chicken — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Fajita-Style Chicken White Meat Chipotle Chicken, Corn, Black Beans, Bell Peppers & Onions Spring Rolls, Fajita-Style Chicken contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 239.6 kcal | 12% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 30.5 mg | 10% |
| Sodium | 470.1 mg | 20% |
| Total Carbohydrate | 26.0 g | 9% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 15.0 g | 30% |
| Vitamin C | 4.7 mg | 5% |
| Calcium | 20.3 mg | 2% |
| Iron | 1.4 mg | 8% |
| Potassium | 420.4 mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Fajita-Style Chicken White Meat Chipotle Chicken, Corn, Black Beans, Bell Peppers & Onions Spring Rolls, Fajita-Style Chicken accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 44.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 239.6 calories in Fajita-Style Chicken White Meat Chipotle Chicken, Corn, Black Beans, Bell Peppers & Onions Spring Rolls, Fajita-Style Chicken? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.1 min |
| Walking: 17 minutes per mile | 41.3 min |
| Cycling (Low Intensity) | 26.2 min |
| HIIT | 22.2 min |
| CrossFit | 18.1 min |
Find more information on calories burned doing popular exercises.
