Calories in Spaghetti & Parmesan Cheese with Seasoned Tomato & Meat Sauce Topped with Mozzarella Cheese, Cheesy Spaghetti Bake

At 411.4 calories per serving (1 PACKAGE (340.0g)), Spaghetti & Parmesan Cheese with Seasoned Tomato & Meat Sauce Topped with Mozzarella Cheese, Cheesy Spaghetti Bake is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (20.0g, 43.7% of calories), including 7.0g of saturated fat. One thing to note: a single serving contains 880.6mg of sodium (38% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Blanched Spaghetti (water, Semolina), Water, Tomato Puree (water, Tomato Paste), Cooked Beef, Tomatoes (diced Tomatoes, Tomato Juice, Citric Acid, Calcium Chloride), Mozzarella Cheese and Modified Cornstarch (mozzarella Cheese [cultured Milk, Salt, Enzymes], Modified Cornstarch, Nonfat Milk, Flavors, Sodium Citrate), Parmesan and Asiago Cheese Blend with Flavor (parmesan Cheese [cultured Milk, Salt, Enzymes], Asiago Cheese [cultured Milk, Salt, Enzymes], Enzyme Modified Parmesan Cheese [cultured Milk, Water, Salt, Enzymes], Whey, Salt), Onions, Green Peppers, Soybean Oil, 2% or Less of Eggs, Modified Cornstarch, Sea Salt, Sugar, Roasted Garlic, Spices, Potassium Chloride, Dehydrated Onions, Yeast Extract, Seasoning (soy Sauce [water, Soybean, Wheat, Salt], Autolyzed Yeast Extract, Dextrose, Soybean Oil), Salt.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

The following shows how one serving of Spaghetti & Parmesan Cheese with Seasoned Tomato & Meat Sauce Topped with Mozzarella Cheese, Cheesy Spaghetti Bake contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Spaghetti & Parmesan Cheese with Seasoned Tomato & Meat Sauce Topped with Mozzarella Cheese, Cheesy Spaghetti Bake accounts for 20.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 43.7% of the calories.

How long would it take to burn off the 411.4 calories in Spaghetti & Parmesan Cheese with Seasoned Tomato & Meat Sauce Topped with Mozzarella Cheese, Cheesy Spaghetti Bake? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.