Calories in Stouffer's, Fitkitchen, Chicken Enchilada Verde

At 439.6 calories per serving (1 PACKAGE (396.0g)), Stouffer's, Fitkitchen, Chicken Enchilada Verde is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 75.0g per serving (65.5% of calories), with a good 9.9g of dietary fiber. One thing to note: a single serving contains 938.5mg of sodium (41% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Chicken Enchilada (chicken Filling [cooked Chicken Breast Meat, Cooked Pinto Beans {water, Pinto Beans}, Mozzarella Cheese {pasteurized Part-Skim Milk, Cheese Cultures, Salt, Enzymes}, Cooked Black Beans {water, Black Beans}, Yellow Corn, Tomato, Onion, Dry Chicken Broth, Potato Starch, Onion Powder, Yeast Extract, Salt, Garlic Powder], Flour Tortilla [enriched Wheat Flour {niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid}, Water, Soy Flour, Wheat Gluten, Soybean Oil, Baking Powder, Salt, Xanthan Gum]), Blanched Brown Rice, Tomatillos (tomatillos, Citric Acid), Water, Black Beans ([water, Black Beans], Salt), Poblano Chiles, Red Bell Peppers, Sweet Corn, 2% or Less of Onion Puree, Rice Starch, Cilantro, Lime Juice Concentrate, Jalapeno Puree (jalapeno Peppers, Vinegar, Salt), Salt, Garlic Puree, Sugar, Spices, Potassium Chloride.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Stouffer's, Fitkitchen, Chicken Enchilada Verde contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Stouffer's, Fitkitchen, Chicken Enchilada Verde accounts for 22% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 65.5% of the calories.

How long would it take to burn off the 439.6 calories in Stouffer's, Fitkitchen, Chicken Enchilada Verde? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.