Calories in Stouffer's, Roast Turkey Breast

At 389.6 calories per serving (1 PACKAGE (453.0g)), Stouffer's, Roast Turkey Breast is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 52.0g per serving (52.8% of calories), with a good 4.1g of dietary fiber. One thing to note: a single serving contains 1191.4mg of sodium (52% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Potatoes, Water, Glazed Turkey Tenderloins (cooked Turkey Tenderloins, Water, Modified Cornstarch, Seasoning [autolyzed Yeast Extract, Maltodextrin, Salt, Turkey Flavor, Turkey Stock, Flavor, Gum Arabic], Carrageenan, Canola Oil, Sodium Phosphate, Natural Flavoring, Salt, Potassium Chloride, Paprika), Cream, Croutons (enriched Wheat Flour [flour, Reduced Iron, Niacin, Thiamin Mononitrate, Riboflavin, Folic Acid], Cornmeal, Sugar 2% or Less of Palm Oil, Salt, Yeast, Grain Vinegar, Soy Lecithin, Annatto Color, Ascorbic Acid), Celery, 2% or Less of Onions, Skim Milk, Chicken Fat, Modified Food Starch, Bleached Wheat Flour, Salt, Sour Cream (cultured Cream, Skim Milk, Enzymes), Maltodextrin, Seasoning (maltodextrin, Salt, Flavoring, Chicken Fat, Sodium Lactate, Dried Chicken Broth, Autolyzed Yeast Extract, Gum Acacia, Sesame Oil, Less than 2% Citric Acid, Lactic Acid, Canola Lecithin, Potassium Phosphate, Potato Maltodextrin, Sodium Citrate, Sodium Phosphates), Spices, Potassium Chloride, Autolyzed Yeast Extract, Dried Turkey Broth, Seasoning (maltodextrin, Flavor, Enzyme Modified Butterfat), Flavoring, Caramel Color, Carrageenan, Turkey Fat, Natural Flavor, Sesame Oil, Grill Flavor, Sodium Phosphate, Annatto & Turmeric Color.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Stouffer's, Roast Turkey Breast contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Stouffer's, Roast Turkey Breast accounts for 19.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 52.8% of the calories.

How long would it take to burn off the 389.6 calories in Stouffer's, Roast Turkey Breast? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.