Calories in Stouffer's, White Meat Chicken Pot Pie

At 571.1 calories per serving (1 cup (235.0g)), Stouffer's, White Meat Chicken Pot Pie is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (30.0g, 47.4% of calories), including 12.0g of saturated fat. One thing to note: a single serving contains 810.8mg of sodium (35% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Filling: Water, Cooked White Meat Chicken (white Meat Chicken, Water, Modified Food Starch, Isolated Soy Protein, Seasoning [dehydrated Chicken Broth, Chicken Powder, Flavor], Sodium Phosphate, Salt), Carrots, Peas, Whipping Cream (cream, Milk, Non-Fat Dry Milk, Dextrose, Carrageenan, Mono and Diglycerides, Cellulose Gum, Polysorbate 80, Sodium Citrate), Non-Fat Dry Milk, Vegetable Oil Margarine (soybean Oil, Mono and Diglycerides, Salt, Natural Flavor, Vitamin a Palmitate), Onions, Celery, Whey Protein Concentrate, Modified Corn Starch, Modified Wheat Starch, Salt, Potassium Chloride, Onion Powder, Turmeric, Guar Gum, Mono and Diglycerides, Pastry: Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Lard (contains Bha, Bht), Water, Non-Fat Dry Milk, Canola Oil, Soy Lecithin, Flavor.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Stouffer's, White Meat Chicken Pot Pie contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Stouffer's, White Meat Chicken Pot Pie accounts for 28.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 47.4% of the calories.

How long would it take to burn off the 571.1 calories in Stouffer's, White Meat Chicken Pot Pie? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.