Calories in Stouffer's, Classics Lasagna Bake with Meat Sauce

At 381.4 calories per serving (1 PACKAGE (326.0g)), Stouffer's, Classics Lasagna Bake with Meat Sauce is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 52.0g per serving (55.5% of calories), with a good 2.9g of dietary fiber. One thing to note: a single serving contains 841.1mg of sodium (37% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Blanched Mafalda Pasta (water, Semolina, Wheat Gluten), Tomato Puree (water, Tomato Paste), Water, Cooked Beef, Tomatoes (diced Tomatoes, Tomato Juice, Citric Acid, Calcium Chloride), Mozzarella Cheese and Modified Cornstarch (mozzarella Cheese [cultured Milk, Salt, Enzymes], Modified Cornstarch, Nonfat Milk, Flavors, Sodium Citrate), 2% or Less of Dehydrated Onions, Sugar, Modified Cornstarch, Bleached Wheat Flour, Soybean Oil, Romano Cheese ([made from Cow's Milk], Pasteurized Milk, Cheese Culture, Salt, Enzymes), Salt, Spices, Dehydrated Garlic, Potassium Chloride.

No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Stouffer's, Classics Lasagna Bake with Meat Sauce. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.

The following shows how one serving of Stouffer's, Classics Lasagna Bake with Meat Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Stouffer's, Classics Lasagna Bake with Meat Sauce accounts for 19.1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 55.5% of the calories.

How long would it take to burn off the 381.4 calories in Stouffer's, Classics Lasagna Bake with Meat Sauce? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.