Calories in Stouffer's, Fried Chicken

At 328.8 calories per serving (1 PACKAGE (251.0g)), Stouffer's, Fried Chicken is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 32.0g per serving (38.8% of calories), with a good 2.0g of dietary fiber. One thing to note: a single serving contains 901.1mg of sodium (39% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Fried Chicken Breast Patties with Rib Meat (chicken Breast Meat with Rib Meat, Water, Enriched Flour [flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Modified Corn Starch, Yellow Corn Flour, Wheat Flour, Salt, 1% or Less of Dextrose, Modified Rice Starch, Isolated Soy Protein, Chicken Flavor [dried Chicken Broth, Chicken Powder, Natural Flavor], Sodium Phosphates, Spices, Extractives of Paprika, Partially Hydrogenated Soybean And/or Cottonseed Oil, Yeast, Mono and Diglycerides, Xanthan Gum, Breading Set in Vegetable Oil), Potatoes, Water, Cream, 2% or Less of Chicken Broth, Skim Milk, Onions, Chicken Fat, Modified Cornstarch, Salt, Sour Cream (cultured Cream, Skim Milk, Enzymes), Bleached Wheat Flour, Soybean Oil, Modified Tapioca Starch, Mono- & Diglycerides, Potato Starch, Butter Flavor (maltodextrin, Natural Flavor, Annatto & Turmeric Color), Seasoning (maltodextrin, Flavor, Enzyme Modified Butterfat), Caramel Color, Chicken Flavor (chicken and Chicken Broth [water and Chicken Stock], Soy Sauce [soybeans, Salt, Wheat, Maltodextrin], Salt, Cultured Whey, Flavors, Maltodextrin, Chicken Fat, Dextrose), Spices, Autolyzed Yeast Extract, Carrageenan, Potassium Chloride, Dehydrated Garlic, Cultured Whey, Dehydrated Onions, Xanthan Gum, Turmeric.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Stouffer's, Fried Chicken contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Stouffer's, Fried Chicken accounts for 16.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 38.8% of the calories.

How long would it take to burn off the 328.8 calories in Stouffer's, Fried Chicken? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.