🧪 Nutrition Facts
- Calories 349.9
- Total Fat 16.0 g
- Saturated Fat 6.0 g
- Cholesterol 29.4 mg
- Sodium 749.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 37.0 g
- Dietary Fiber 2.1 g
- Sugars 4.0 g
- Protein 14.0 g
- Vitamin A 499.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 4.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 299.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 349.9 calories per serving (1 PIZZA (147.0g)), Stouffer's, French Bread Pizza, Cheese is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 37.0g per serving (42.5% of calories), with a good 2.1g of dietary fiber. One thing to note: a single serving contains 749.7mg of sodium (33% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Bread (enriched Wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Water, Yeast, Contains 2% Less of the Following: Acetic Acid, Lactic Acid, Fumaric Acid, Wheat Gluten, Soybean Oil, Salt, Sugar, Calcium Propionate [preservative], Calcium Sulfate, Enzymes, Ascorbic Acid), Low Moisture Part-Skim Mozzarella Cheese (pasteurized Part-Skim Milk, Cheese Culture, Salt, Enzymes), Water, Tomato Pastse, Margarine (soybean Oil, Water, Vegetable Mono & Diglycerides, Salt, Natural Flavor [incudes Milk], Vitamin a Palmitate Added, Vitamin D3), Contains 2% or Less of: Seasoning (sugar, Spices,salt, Potassium Chloride, Garlic Powder, Paprika, Xanthan Gum), Contains 2% or Less of: Seasoning (sugar, Spices, Salt, Potassium Chloride, Garlic Powder, Corn Starch, Onion Powder, Paprika, Xanthan Gum), Soybean Oil, Roasted Garlic, Natural Flavors.
🔬 Ingredient Analysis
Artificial Preservatives: Calcium Propionate
Emulsifiers / Stabilisers: Diglycerides, Xanthan Gum
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid, Vitamin A Palmitate, Vitamin D3, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
📊 % Daily Value
The following shows how one serving of Stouffer's, French Bread Pizza, Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 349.9 kcal | 17.5% |
| Total Fat | 16.0 g | 21% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 29.4 mg | 10% |
| Sodium | 749.7 mg | 33% ⚠️ |
| Total Carbohydrate | 37.0 g | 13% |
| Dietary Fiber | 2.1 g | 7% |
| Protein | 14.0 g | 28% |
| Vitamin C | 4.9 mg | 5% |
| Calcium | 299.9 mg | 23% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Stouffer's, French Bread Pizza, Cheese accounts for 17.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 42.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 349.9 calories in Stouffer's, French Bread Pizza, Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 26.5 min |
| Walking: 17 minutes per mile | 60.4 min |
| Cycling (Low Intensity) | 38.3 min |
| HIIT | 32.4 min |
| Running: 7 minutes per mile | 20.9 min |
Find more information on calories burned doing popular exercises.