Calories in White Meat Chicken, Tomato, Bacon & a Ranch Club Sauce in a Flavorful Flatbread Melt, Chicken Ranch Club Flatbread Melt

At 410.3 calories per serving (1 PKG (184.0g)), White Meat Chicken, Tomato, Bacon & a Ranch Club Sauce in a Flavorful Flatbread Melt, Chicken Ranch Club Flatbread Melt is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 61.0g per serving (59.5% of calories), with a good 2.0g of dietary fiber. It provides a noteworthy 349.6mg of calcium (27% DV), contributing to bone and dental health.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Flatbread (enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Romano, Parmesan, & Asiago Cheese Blend [cultured Part Skim Milk and Cow's Milk, Salt, Enzymes], Isolated Oat Product, Sugar, Soybean Oil, 2% or Less of Dough Conditioner [guar Gum, Calcium Carbonate, Datem, Wheat Flour, Ascorbic Acid, Enzymes], Yeast, Parsley, Plum Puree [prune Juice Concentrate, Dried Plums], Dough Conditioner [guar Gum, Yeast], Flavor, Salt), Cooked Grill Marked White Meat Chicken Strips (white Meat Chicken, Water, Isolated Soy Protein, Modified Rice Starch, Chicken Flavor [dried Chicken Broth, Chicken Powder, Natural Flavor], Sodium Phosphate, Salt), Reduced Fat Mozzarella Cheese (cultured Part Skim Milk and Skim Milk, Modified Cornstarch*, Salt, Vitamin a Palmitate, Enzymes, *ingredient Not in Regular Mozzarella Cheese), Tomatoes, Water, Seasoning (skim Milk, Dried Creamer [sunflower Oil, Corn Syrup Solids, Sodium Caseinate, Dipotassium Phosphate, Mono and Diglycerides, Soy Lecithin], Dried Buttermilk [buttermilk, Whey, Sodium Caseinate, Lactic Acid], Modified Cornstarch, Dried Cream [cream, Soy Lecithin], Whey, Dried Buttermilk Flavor [maltodextrin, Lactic Acid, Modified Cornstarch, Vinegar, Buttermilk Solids], Sugar, Dried Garlic, Corn Syrup Solids, Yeast Extract, Potassium Chloride, Salt, Xanthan Gum, Dried Onion, Lactic Acid, Dried Flavor [maltodextrin, Flavor], Spice, Soybean Oil, and Dried Parsley), Light Pasteurized Process Cheddar Cheese (cultured Milk and Skim Milk, Water, Potassium Citrate, Salt, Sodium Citrate, Whey*, Sorbic Acid [preservative], Cream, Apocarotenal and Beta Carotene (color), Enzymes, Sodium Phosphate, Lactic Acid, [*ingredient Not in Regular Pasteurized Process Cheddar Cheese]), Green Onions, Cooked Bacon (cured with Water, Salt, Sugar, Dextrose, Sodium Erythorbate, Sodium Nitrite), 2% or Less of White Distilled Vinegar, Seasoning (salt, Maltodextrin, Modified Cornstarch, Flavor, Smoke Flavor).

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of White Meat Chicken, Tomato, Bacon & a Ranch Club Sauce in a Flavorful Flatbread Melt, Chicken Ranch Club Flatbread Melt contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

White Meat Chicken, Tomato, Bacon & a Ranch Club Sauce in a Flavorful Flatbread Melt, Chicken Ranch Club Flatbread Melt accounts for 20.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 59.5% of the calories.

How long would it take to burn off the 410.3 calories in White Meat Chicken, Tomato, Bacon & a Ranch Club Sauce in a Flavorful Flatbread Melt, Chicken Ranch Club Flatbread Melt? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.