🧪 Nutrition Facts
- Calories 290.7
- Total Fat 7.0 g
- Saturated Fat 1.5 g
- Cholesterol 25.5 mg
- Sodium 599.3 mg
- Potassium 400.4 mg
- Total Carbohydrate 35.0 g
- Dietary Fiber 3.1 g
- Sugars 11.0 g
- Protein 21.0 g
- Vitamin A 1249.5 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 24.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 79.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 290.7 calories per serving (1 PACKAGE (255.0g)), Lean Cuisine, Chicken with Peanut Sauce is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 35.0g per serving (48.8% of calories), with a good 3.1g of dietary fiber. With 21.0g of protein per serving (42% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sauce and Cooked Chicken: White Meat Chicken, Skim Milk, Water, Peanuts, Brown Sugar, Modified Food Starch, Chicken Broth, Salt, Soybean Oil, Soybeans, Wheat, Ginger, Chili Peppers, Sugar, Lime Juice Concentrate, Sea Salt, Isolated Soy Protein, Seasoning (dried Chicken Broth, Chicken Powder, Natural Flavor), Palm Oil, Maltodextrin, Sodium Phosphate, Garlic, Rice Vinegar, Acetic Acid, Citric Acid. Cooked Pasta and Vegetables: Water, Semolina, Broccoli, Red Peppers, Carrots, Edamame Soybeans, Soybean Oil, Wheat Gluten.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Food Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Lean Cuisine, Chicken with Peanut Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Lean Cuisine, Chicken with Peanut Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290.7 kcal | 14.5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 25.5 mg | 8% |
| Sodium | 599.3 mg | 26% |
| Total Carbohydrate | 35.0 g | 13% |
| Dietary Fiber | 3.1 g | 11% |
| Protein | 21.0 g | 42% ✅ |
| Vitamin C | 24.0 mg | 27% |
| Calcium | 79.1 mg | 6% |
| Iron | 1.8 mg | 10% |
| Potassium | 400.4 mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Lean Cuisine, Chicken with Peanut Sauce accounts for 14.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 48.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 290.7 calories in Lean Cuisine, Chicken with Peanut Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 22.0 min |
| Walking: 17 minutes per mile | 50.2 min |
| Cycling (Low Intensity) | 31.8 min |
| HIIT | 26.9 min |
| Pickleball | 30.8 min |
Find more information on calories burned doing popular exercises.
