Calories in White Meat Chicken with Spinach, Artichokes, Tomatoes, Garlic, Cheese & Parmesan Sauce on Italian Bread Panini, Spinach, Artichoke & Chicken Panini

At 319.6 calories per serving (1 PACKAGE (170.0g)), White Meat Chicken with Spinach, Artichokes, Tomatoes, Garlic, Cheese & Parmesan Sauce on Italian Bread Panini, Spinach, Artichoke & Chicken Panini is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 42.0g per serving (53% of calories), with a good 2.0g of dietary fiber. One thing to note: a single serving contains 620.5mg of sodium (27% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Filling: Cooked White Meat Chicken, Water, Spinach, Tomatoes, Artichokes, Reduced Fat Mozzarella Cheese (cultured Part Skim Milk and Skim Milk, Modified Cornstarch*, Salt, Vitamin a Palmitate, Enzymes, *ingredient Not in Regular Mozzarella Cheese), Asiago Cheese (cultured Milk, Salt, Enzymes), Seasoning (cheese Powder [asiago, Romano {made from Cow's Milk}, Cheddar and Parmesan Cheese {cultured Milk, Salt, Enzymes}, Salt, Lactic Acid], Whey, Creamer [sunflower Oil, Corn Syrup Solids, Sodium Caseinate, Dipotassium Phosphate, Mono- and Diglycerides, Soy Lecithin], Modified Cornstarch, Natural Butter Flavor [natural Flavor, Whey, Salt, Corn Syrup Solids, Butter, Guar Gum, Buttermilk, Skim Milk, Annatto and Turmeric], Salt, Parmesan and Romano Cheese [cultured Milk Made from Cow's Milk, Salt, Enzymes], Autolyzed Yeast Extract, Dipotassium Phosphate, Lactic Acid [contains Calcium Lactate], Xanthan Gum, Dried Garlic, Dried Onion), Parmesan, Asiago and Romano Cheese Blend (cultured Part-Skim Cow's Milk, Salt, Enzymes), Isolated Soy Protein, Garlic Powder, Modified Rice Starch, Chicken Flavor (dehydrated Chicken Broth, Chicken Powder, Natural Flavor), Salt, Sodium Phosphate, Oregano, Spice, Ascorbic Acid, Citric Acid. Bread: Bread (enriched Flour [wheat Flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate, Riboflavin, Folic Acid], Water, Sugar, Yeast, Oat Fiber, Soybean Oil, Cultured Wheat Starch, Grain Vinegar, Salt, Wheat Starch, Acetic Acid, Soy Lecithin, Citric Acid), Garlic Parmesan Flavored Soybean Oil (soybean Oil, Natural Flavors [including Flavorings {contains Canola Oil}, Lipolyzed Butter Oil], Lactic Acid, Turmeric, Annatto).

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of White Meat Chicken with Spinach, Artichokes, Tomatoes, Garlic, Cheese & Parmesan Sauce on Italian Bread Panini, Spinach, Artichoke & Chicken Panini contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

White Meat Chicken with Spinach, Artichokes, Tomatoes, Garlic, Cheese & Parmesan Sauce on Italian Bread Panini, Spinach, Artichoke & Chicken Panini accounts for 16% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 53% of the calories.

How long would it take to burn off the 319.6 calories in White Meat Chicken with Spinach, Artichokes, Tomatoes, Garlic, Cheese & Parmesan Sauce on Italian Bread Panini, Spinach, Artichoke & Chicken Panini? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.