🧪 Nutrition Facts
- Calories 338.8
- Total Fat 9.0 g
- Saturated Fat 2.5 g
- Cholesterol 18.5 mg
- Sodium 579.0 mg
- Potassium 720.7 mg
- Total Carbohydrate 46.0 g
- Dietary Fiber 4.0 g
- Sugars 8.0 g
- Protein 18.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 16.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 138.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 338.8 calories per serving (1 PACKAGE (308.0g)), Breaded White Meat Patty with Spaghetti in a Chunky Tomato Basil Sauce, Chicken Parmesan is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 46.0g per serving (54.6% of calories), with a good 4.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cooked Pasta (water, Semolina Wheat Flour), Tomatoes, Cooked Parmesan Breaded White Meat Chicken Patty (white Meat Chicken, Water, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Whole Wheat Flour, 2% or Less of Parmesan Cheese [cultured Milk, Enzymes, Salt], Wheat Gluten, Sugar, Salt, Seasoning [oat Fiber, Chicken Stock, Natural Flavor], Rice Starch, Onion Powder, Garlic Powder, Spice, Paprika, Natural Flavor, Dried Parsley), Tomato Juice, Tomato Puree (water, Tomato Paste), Low Moisture Part-Skim Mozzarella Cheese with Flavors ([cultured Milk, Salt, Enzymes], Flavors), Onions, 2% or Less of Water, Sugar, Soybean Oil, Basil, Modified Cornstarch, Garlic, Salt, Potassium Chloride, Spices, Citric Acid, Calcium Chloride.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
📊 % Daily Value
The following shows how one serving of Breaded White Meat Patty with Spaghetti in a Chunky Tomato Basil Sauce, Chicken Parmesan contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 338.8 kcal | 16.9% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 2.5 g | 12% |
| Cholesterol | 18.5 mg | 6% |
| Sodium | 579.0 mg | 25% |
| Total Carbohydrate | 46.0 g | 17% |
| Dietary Fiber | 4.0 g | 14% |
| Protein | 18.0 g | 36% ✅ |
| Vitamin C | 16.9 mg | 19% |
| Calcium | 138.6 mg | 11% |
| Iron | 1.5 mg | 8% |
| Potassium | 720.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Breaded White Meat Patty with Spaghetti in a Chunky Tomato Basil Sauce, Chicken Parmesan accounts for 16.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 54.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 338.8 calories in Breaded White Meat Patty with Spaghetti in a Chunky Tomato Basil Sauce, Chicken Parmesan? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 25.6 min |
| Walking: 17 minutes per mile | 58.5 min |
| Cycling (Low Intensity) | 37.0 min |
| HIIT | 31.4 min |
| Stationary Bike (Low Intensity) | 45.6 min |
Find more information on calories burned doing popular exercises.