Calories in Large Size Stuffed Green Bell Peppers Hand-Filled with Beef & Rice in a Zesty Tomato Sauce

📏 Serving Size: 1 STUFFED PEPPER WITH SAUCE (220.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 169.4
  • Total Fat 7.0 g
  • Saturated Fat 2.5 g
  • Cholesterol 19.8 mg
  • Sodium 759.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 20.0 g
  • Dietary Fiber 2.0 g
  • Sugars 6.0 g
  • Protein 7.0 g
Vitamins & Minerals
  • Vitamin A 200.2 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 36.1 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 39.6 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.4 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 169.4 calories per serving (1 STUFFED PEPPER WITH SAUCE (220.0g)), Large Size Stuffed Green Bell Peppers Hand-Filled with Beef & Rice in a Zesty Tomato Sauce is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 20.0g per serving (46.8% of calories). One thing to note: a single serving contains 759.0mg of sodium (33% of the daily recommended limit), which is significant if you're watching your salt intake.

🏷️ Diet & Nutrition Tags

⚠️ High Sodium

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Green Peppers, Water, Tomato Puree (water, Tomato Paste), Cooked Ground Beef, Cooked Enriched Long Grain Rice (water, Rice, Iron, Niacin, Thiamin Mononitrate, Folic Acid), Tomatoes, Tomato Juice, 2% or Less of Modified Cornstarch, Soybean Oil, Sugar, Salt, Rolled Oats, Dried Onions, Soy Protein Concentrate, Whey Protein Concentrate, White Vinegar, Autolyzed Yeast Extract, Worcestershire Sauce (distilled Vinegar, Molasses, Corn Syrup, Water, Salt, Caramel Color, Garlic Powder, Sugar, Spices, Tamarind, Natural Flavor), Dried Soy Sauce (soybeans, Salt, Wheat), Caramel Color, Spices, Citric Acid, Calcium Chloride, Seasoning (autolyzed Yeast Extract, Gum Arabic, Beef Stock Concentrate, Beef, Flavor, Salt, Sodium Phosphates), Seasoning (soy Sauce [water, Soybeans, Wheat, Salt], Autolyzed Yeast Extract, Dextrose, Soybean Oil), Garlic Powder.

🔬 Ingredient Analysis

⚠️ Artificial Colours ⚠️ Emulsifiers / Stabilisers ⚠️ Flavour Enhancers ℹ️ Fortified / Enriched

Artificial Colours: Caramel Color

Emulsifiers / Stabilisers: Gum Arabic

Flavour Enhancers: Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract

Fortification / Enrichment Agents: Niacin, Folic Acid

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

🤖 AI Nutrition Coach

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📊 % Daily Value

The following shows how one serving of Large Size Stuffed Green Bell Peppers Hand-Filled with Beef & Rice in a Zesty Tomato Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories169.4 kcal8.5%
Total Fat7.0 g9%
Saturated Fat2.5 g13%
Cholesterol19.8 mg7%
Sodium759.0 mg33% ⚠️
Total Carbohydrate20.0 g7%
Dietary Fiber2.0 g7%
Protein7.0 g14%
Vitamin C36.1 mg40%
Calcium39.6 mg3%
Iron1.4 mg8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Large Size Stuffed Green Bell Peppers Hand-Filled with Beef & Rice in a Zesty Tomato Sauce accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 46.8% of the calories.

Fat 36.8%
Carbs 46.8%
Protein 16.4%
Fat 36.8% Carbs 46.8% Protein 16.4%

🏃 Exercise Burn Time

How long would it take to burn off the 169.4 calories in Large Size Stuffed Green Bell Peppers Hand-Filled with Beef & Rice in a Zesty Tomato Sauce? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 12.8 min
Walking: 17 minutes per mile 29.2 min
Cycling (Low Intensity) 18.5 min
HIIT 15.7 min
Handball 16.8 min

Find more information on calories burned doing popular exercises.

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