🧪 Nutrition Facts
- Calories 250.6
- Total Fat 5.0 g
- Saturated Fat 2.5 g
- Cholesterol 41.0 mg
- Sodium 590.5 mg
- Potassium 539.8 mg
- Total Carbohydrate 33.0 g
- Dietary Fiber 2.9 g
- Sugars 6.0 g
- Protein 19.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 149.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.9 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 250.6 calories per serving (1 PACKAGE (241.0g)), Fiesta Grilled Chicken is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 33.0g per serving (52.2% of calories), with a good 2.9g of dietary fiber. It contains 1.9mg of iron (11% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sauce and Cooked Chicken: (white Meat Chicken, Water, Skim Milk, Green Ground Tomatoes, Monterey Jack and Cheddar Cheese Blend (monterey Jack Cheese [cultured Milk, Salt, Enzymes], Cheddar Cheese [cultured Milk, Salt, Enzymes, Annatto {color}]), Onions, Buttermilk Powder, Salt, Dried Sour Cream (sour Cream [cultured Cream, Skim Milk]), Cornstarch, Spices, Garlic, Sugar, Oat Fiber, Rice Starch, Tapioca Starch, Lime Juice Concentrate, Jalapeno Peppers, Chicken Stock, Natural Flavor, Potassium Chloride, Chicken Fat, Vinegar). Vegetables and Rice: (cooked Enriched Long Grain Rice (water, Rice, Iron, Niacin, Thiamin Mononitrate, Folic Acid), Black Beans, Red Peppers, Yellow Peppers, Corn, Red Pepper Puree, Green Chiles, Poblano Chiles, Spices, Salt, Lime Juice Concentrate, Citric Acid).
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Niacin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
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📊 % Daily Value
The following shows how one serving of Fiesta Grilled Chicken contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250.6 kcal | 12.5% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 2.5 g | 13% |
| Cholesterol | 41.0 mg | 14% |
| Sodium | 590.5 mg | 26% |
| Total Carbohydrate | 33.0 g | 12% |
| Dietary Fiber | 2.9 g | 10% |
| Protein | 19.0 g | 38% ✅ |
| Calcium | 149.4 mg | 11% |
| Iron | 1.9 mg | 11% |
| Potassium | 539.8 mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Fiesta Grilled Chicken accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 52.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 250.6 calories in Fiesta Grilled Chicken? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 19.0 min |
| Walking: 17 minutes per mile | 43.3 min |
| Cycling (Low Intensity) | 27.4 min |
| HIIT | 23.2 min |
| Mowing Lawn (Walking Moderate) | 37.4 min |
Find more information on calories burned doing popular exercises.