Calories in Pepperoni Speciale Garlic and Onion Focaccia Bread Topped with Pepperoni, Marinara Sauce and Three Types of Mozzarella Cheese Artisan Style Melts Pizza

At 319.7 calories per serving (1 PIECE (115.0g)), Pepperoni Speciale Garlic and Onion Focaccia Bread Topped with Pepperoni, Marinara Sauce and Three Types of Mozzarella Cheese Artisan Style Melts Pizza is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 40.0g per serving (49.4% of calories), with a good 3.0g of dietary fiber. It contains 2.7mg of iron (15% DV), which plays a key role in oxygen transport and energy metabolism.

Bread (enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Bread Crumbs [bleached Wheat Flour Yeast, Sugar, Salt], Olive Oil, Yeast, Sugar, Garlic, Vital Wheat Gluten, Isolated Oat Product, Dried Onion, Calcium Dihydrogen Diphosphate, Vinegar, Salt, Ascorbic Acid), Mozzarella Cheese (milk, Skim Milk, Cheese Culture, Salt, Enzymes), Pepperoni (pork and Beef, Salt, Spices, Dextrose, Lactic Acid Starter Culture, Oleoresin of Paprika, Flavoring, Sodium Ascorbate, Sodium Nitrite, Citric Acid), Low-Moisture Part-Skim Mozzarella Cheese (part-Skim Milk, Cheese Culture, Salt, Enzymes), Reduced Fat Mozzarella Cheese (part-Skim Milk, Cheese Cultures, Salt, Enzymes, Vitamin a Palmitate), Water, Tomato Paste, 2% or Less of Spices, Vegetable Oil (soybean Oil And/or Corn Oil), Salt, Dried Garlic.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Pepperoni Speciale Garlic and Onion Focaccia Bread Topped with Pepperoni, Marinara Sauce and Three Types of Mozzarella Cheese Artisan Style Melts Pizza contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Pepperoni Speciale Garlic and Onion Focaccia Bread Topped with Pepperoni, Marinara Sauce and Three Types of Mozzarella Cheese Artisan Style Melts Pizza accounts for 16% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 49.4% of the calories.

How long would it take to burn off the 319.7 calories in Pepperoni Speciale Garlic and Onion Focaccia Bread Topped with Pepperoni, Marinara Sauce and Three Types of Mozzarella Cheese Artisan Style Melts Pizza? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.