Calories in Large Size Ketchup-Glazed Meatloaf Made with Natural Beef & Pork in a Homestyle Gravy with Russet Mashed Potatoes

📏 Serving Size: 1 PACKAGE (453.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 561.7
  • Total Fat 28.0 g
  • Saturated Fat 12.0 g
  • Cholesterol 90.6 mg
  • Sodium 1309.2 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 42.0 g
  • Dietary Fiber 4.1 g
  • Sugars 9.0 g
  • Protein 34.0 g
Vitamins & Minerals
  • Vitamin A 199.3 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 20.8 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 149.5 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 2.7 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

At 561.7 calories per serving (1 PACKAGE (453.0g)), Large Size Ketchup-Glazed Meatloaf Made with Natural Beef & Pork in a Homestyle Gravy with Russet Mashed Potatoes is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (28.0g, 45.3% of calories), including 12.0g of saturated fat. One thing to note: a single serving contains 1309.2mg of sodium (57% of the daily recommended limit), which is significant if you're watching your salt intake.

🏷️ Diet & Nutrition Tags

✅ High Protein ⚠️ High Calorie ⚠️ High Sodium

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Potatoes, Water, Cooked Beef, Cooked Pork, Cream, 2% or Less of Onions, Catsup (tomato Concentrate [water, Tomato Paste], Sugar, Vinegar, Sea Salt, Spices, Dried Onion, Natural Flavors, Dried Garlic), Textured Soy Flour, Skim Milk, Modified Cornstarch, Tomato Puree (water, Tomato Paste), Salt, Rolled Oats, Whey Protein Concentrate, Natural Flavors, Green Bell Peppers, Soy Sauce (water, Wheat, Soybeans, Salt), Sour Cream (cultured Cream, Skim Milk, Enzymes), Worcestershire Sauce (vinegar, Molasses, Water, Tamarind, Natural Flavor, Sugar, Salt, Onion, Garlic), Potassium Chloride, Wheat Flour, Sugar, Mushroom Juice Concentrate, Spices, Soybean Oil, Dried Beef Broth, Beef Fat, Modified Tapioca Starch, Brown Sugar, Soy Sauce (water, Soybeans, Wheat, Salt), Tomato Paste, Dried Garlic, Flavoring, Gelatin, Beef Broth, Onion Powder, Sunflower Oil, Onion Juice Concentrate, Grill Flavor.

🔬 Ingredient Analysis

⚠️ Emulsifiers / Stabilisers

Emulsifiers / Stabilisers: Modified Tapioca Starch

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

🤖 AI Nutrition Coach

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Ask anything about Large Size Ketchup-Glazed Meatloaf Made with Natural Beef & Pork in a Homestyle Gravy with Russet Mashed Potatoes — how it fits your diet, what to pair it with, or how it compares nutritionally.

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📊 % Daily Value

The following shows how one serving of Large Size Ketchup-Glazed Meatloaf Made with Natural Beef & Pork in a Homestyle Gravy with Russet Mashed Potatoes contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories561.7 kcal28.1%
Total Fat28.0 g36%
Saturated Fat12.0 g60%
Cholesterol90.6 mg30%
Sodium1309.2 mg57% ⚠️
Total Carbohydrate42.0 g15%
Dietary Fiber4.1 g15%
Protein34.0 g68% ✅
Vitamin C20.8 mg23%
Calcium149.5 mg11%
Iron2.7 mg15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Large Size Ketchup-Glazed Meatloaf Made with Natural Beef & Pork in a Homestyle Gravy with Russet Mashed Potatoes accounts for 28.1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 45.3% of the calories.

Fat 45.3%
Carbs 30.2%
Protein 24.5%
Fat 45.3% Carbs 30.2% Protein 24.5%

🏃 Exercise Burn Time

How long would it take to burn off the 561.7 calories in Large Size Ketchup-Glazed Meatloaf Made with Natural Beef & Pork in a Homestyle Gravy with Russet Mashed Potatoes? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 42.5 min
Walking: 17 minutes per mile 96.9 min
Cycling (Low Intensity) 61.4 min
HIIT 52.0 min
Pilates 112.3 min

Find more information on calories burned doing popular exercises.

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