🧪 Nutrition Facts
- Calories 251.0
- Total Fat 2.0 g
- Saturated Fat 0.5 g
- Cholesterol 40.2 mg
- Sodium 569.8 mg
- Potassium 589.9 mg
- Total Carbohydrate 41.0 g
- Dietary Fiber 2.0 g
- Sugars 6.0 g
- Protein 17.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 41.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 30.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 251.0 calories per serving (1 PACKAGE (251.0g)), Chile Lime Chicken with Corn is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 41.0g per serving (65.6% of calories), with a good 2.0g of dietary fiber. It contains 2.0mg of iron (11% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sauce and Cooked Chicken: White Meat Chicken, Water, Tomato Puree (water, Tomato Paste), Tomatoes, Red Pepper Puree, Onions, Sugar, Corn Starch, Cilantro, Soybean Oil, Salt, Spices, Garlic, Sea Salt, Dried Onions, Lime Juice Concentrate, Jalapeno Pepper Puree, Oat Fiber, Rice Starch, Tapioca Starch, Potassium Chloride, Chicken Stock, Natural Flavor, Vinegar, Citric Acid. Rice and Vegetables: Cooked Enriched Long Grain Rice (water, Rice, Iron, Niacin, Thiamin Mononitrate, Folic Acid), Corn, Poblano Chiles, Red Peppers, Water, Cilantro, Lime Juice Concentrate, Sugar, Sea Salt, Potassium Chloride, Spices.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Niacin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chile Lime Chicken with Corn — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chile Lime Chicken with Corn contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 251.0 kcal | 12.6% |
| Total Fat | 2.0 g | 3% |
| Saturated Fat | 0.5 g | 3% |
| Cholesterol | 40.2 mg | 13% |
| Sodium | 569.8 mg | 25% |
| Total Carbohydrate | 41.0 g | 15% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 17.0 g | 34% ✅ |
| Vitamin C | 41.9 mg | 47% |
| Calcium | 30.1 mg | 2% |
| Iron | 2.0 mg | 11% |
| Potassium | 589.9 mg | 13% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Chile Lime Chicken with Corn accounts for 12.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 65.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 251.0 calories in Chile Lime Chicken with Corn? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 19.0 min |
| Walking: 17 minutes per mile | 43.3 min |
| Cycling (Low Intensity) | 27.4 min |
| HIIT | 23.3 min |
| Hiking | 38.8 min |
Find more information on calories burned doing popular exercises.
