Calories in Tender White Meat Chicken with Peas, Carrots, Green Onions, Scrambled Eggs & Rice in a Roasted Garlic Soy Sauce, Chicken Fried Rice

At 311.1 calories per serving (1 PACKAGE (255.0g)), Tender White Meat Chicken with Peas, Carrots, Green Onions, Scrambled Eggs & Rice in a Roasted Garlic Soy Sauce, Chicken Fried Rice is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 42.0g per serving (54.7% of calories), with a good 2.0g of dietary fiber. One thing to note: a single serving contains 719.1mg of sodium (31% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Rice and Vegetable Mix: Cooked Enriched Long Grain Rice (water, Rice, Iron, Niacin, Thiamin Mononitrate, Folic Acid), Carrots, Peas, Cooked Scrambled Whole Eggs (whole Eggs, Skim Milk, Soybean Oil, Corn Starch, Salt, Xanthan Gum, Citric Acid), Green Onions, Salt. Sauce and Chicken: Cooked White Meat Chicken, Water, Tamari Soy Sauce (water, Soybeans, Salt, Sugar), Garlic, Chicken Broth, Sesame Oil, Corn Starch, Salt, Sriracha Sauce (chili Peppers, Sugar, Vinegar, Salt, Garlic, Chili Extract, Beet Powder), Potassium Chloride, Caramel Color, Oat Fiber, Rice Starch, Sugar, Tapioca Starch, Lime Juice Concentrate, Chicken Stock, Natural Flavor.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Tender White Meat Chicken with Peas, Carrots, Green Onions, Scrambled Eggs & Rice in a Roasted Garlic Soy Sauce, Chicken Fried Rice contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Tender White Meat Chicken with Peas, Carrots, Green Onions, Scrambled Eggs & Rice in a Roasted Garlic Soy Sauce, Chicken Fried Rice accounts for 15.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 54.7% of the calories.

How long would it take to burn off the 311.1 calories in Tender White Meat Chicken with Peas, Carrots, Green Onions, Scrambled Eggs & Rice in a Roasted Garlic Soy Sauce, Chicken Fried Rice? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.