🧪 Nutrition Facts
- Calories 300.2
- Total Fat 21.0 g
- Saturated Fat 6.0 g
- Cholesterol 15.0 mg
- Sodium 800.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 1.0 g
- Sugars 4.0 g
- Protein 6.0 g
- Vitamin A 100.3 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 4.8 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 300.2 calories per serving (2.80 ONZ (79.0g)), The Original Potato Crisps with Dip, the Original is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (21.0g, 62% of calories), including 6.0g of saturated fat. One thing to note: a single serving contains 800.3mg of sodium (35% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Crisps: Dried Potatoes, Vegetable Oil (contains One or More of the Following: Corn Oil, Cottonseed Oil, Soybean Oil, And/or Sunflower Oil), Rice Flour, Wheat Starch, Contains 2% or Less of Maltodextrin, Mono- and Diglycerides, Salt, Wheat Dextrose. Cheddar Jalapeno Dip: Water, White Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Soybean Oil, Nonfat Dry Milk, Reduced Lactose Whey, Whey, Sodium Phosphates, Contains 2% or Less of Apocarotenal (color), Citric Acid, Dextrose, Dehydrated Green Jalapeno Pepper, Jalapeno Pepper, Lactic Acid, Natural Flavors, Spices, Salt, Sorbic Acid (preservative), Whey Protein Concentrate, Yeast Extract.
🔬 Ingredient Analysis
Artificial Preservatives: Sorbic Acid
Emulsifiers / Stabilisers: Mono- And Diglycerides, Diglycerides
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about The Original Potato Crisps with Dip, the Original — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of The Original Potato Crisps with Dip, the Original contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 300.2 kcal | 15% |
| Total Fat | 21.0 g | 27% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 15.0 mg | 5% |
| Sodium | 800.3 mg | 35% ⚠️ |
| Total Carbohydrate | 23.0 g | 8% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 6.0 g | 12% |
| Vitamin C | 4.8 mg | 5% |
| Calcium | 150.1 mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
The Original Potato Crisps with Dip, the Original accounts for 15% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 62% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 300.2 calories in The Original Potato Crisps with Dip, the Original? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 22.7 min |
| Walking: 17 minutes per mile | 51.8 min |
| Cycling (Low Intensity) | 32.8 min |
| HIIT | 27.8 min |
| Table Tennis (Ping Pong) | 54.8 min |
Find more information on calories burned doing popular exercises.
